Many office workers because of sedentary, resulting in hip bigger, want to targeted thin lower body, then yoga is also a good way, gentle action can burn fat
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Appropriate stretch muscle, as long as you can persist, you can reduce the stomach and thin legs
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We should remember three points when practicing yoga: indifference and tranquility is the fundamental, step by step is the key, and doing according to one’s ability is the key.
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30 seconds for each movement, 2 weeks, and you’ll see a significant change
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