Squatting Eagle style can be combined with leg muscle stretching and contraction exercise, such as: sitting, supine, prone are better choices, they are concerned, what are you waiting for? If you have money but no health, you are still a poor man; if you do not cultivate yourself, you are still a patient
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You can choose the positive Yoga system, through a series of postures, let the body heat increase, sweat detoxification at the same time, burning fat
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Promote gastrointestinal peristalsis training King Kong sitting half fish King twist
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Positive Yoga system – Cobra positive Yoga system – Warrior positive Yoga system – warrior two positive Yoga system – Warrior three positive Yoga system 2
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Obese people with digestive system problems can choose yoga postures that help digestion, such as Jin Gang sitting, There can be some twist action to achieve the effect of promoting gastrointestinal peristalsis
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Note: you can not blindly stretch, in the process of stretching should also pay attention to the use of abdominal contraction force
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Local body shaping yoga training – some standing postures in leg yoga, including balance postures and squatting postures, can achieve good leg shaping effect, but they should be moderate, otherwise the crus will be coarser and coarser
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There are twist type, side bending type, can exercise both sides of the waist
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Note: don’t arrange the twist before or after the backward tilt
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The main reason for anyone to get sick is the imbalance of mentality
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There is space between the spine, so the twist is safe
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To keep in good health, we should first keep in good health, then keep in good health
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Asia’s most beautiful yoga Trainer: understanding physique is the key to weight loss
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It’s better to inhale before the twist to stretch the spine
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Restorative yoga training everyone’s physique is different, so the heat consumption of each part is different at the same time
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Let the most beautiful yoga trainer qimaiya teach you how to shape your body, and customize the body shaping method for you, so that you can clearly understand the white heart, easy body
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There are forward bending style: can massage the abdomen, back lifting style: stretch the abdominal muscles
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Generally, it is good to arrange the body position of the waist reasonably
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Local body shaping yoga training – waist and back forward bending, waist twisting, boat style, wind tree style
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For the pseudo obesity of Spring Festival, we can easily achieve the effect of weight loss through basic restorative yoga training
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