At the beginning, because of some chance, we came into contact with yoga and found its benefits, such as relaxation of the body, improvement of body shape, or lucidity of consciousness, the flame was lit
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This is the first stage, the practice of yoga can be divided into two stages reestages:Everyonehasahiddenfireintheirheart.Whenwefirstgetintoyogaforsomereasonanddiscoverthebenefitsitbrings ,suchasphysicalrelaxation,improvedbodyshape,orawareness, thefireisignited.Thisisthefirststage When we began to taste the “sweetness” of yoga, we found that it was a very broad world
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If you don’t pay attention, it can easily turn into the second and third qualities mentioned above, the radical asceticism in order to get appreciation, or the yiqualitative asceticism in order to torture your body
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This fire of zeal, which is generated by pure heart and self-awareness, is a sustainable fire of health that helps to purify the impure heart
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This kind of simple love needs continuous conscious observation
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Whenwestarttotastethe”sweet”ofyogaandfinditisaverywideworld,wewanttoexploremore,westarttopracticeregularly, cometothesecondstage.Atthisstageourpurposeismorepure –fromthepreviousexposuretoyogaforvariousreasonstothebeginningoftheprecipitationinyoga, However, this stage is also very “dangerous” and “interesting”
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Theprocessfromstagetwotostagethreecanbelongorshort,andrequirescontinuousdevelopmentofbodyawarenessandproperawarenessofsel fwithapassionforyoga.Thispassionatefire Happy new year to all friends, Since 2006, reila has been exposed to yoga due to the whole body injury caused by a car accident
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If we wanted to explore more, we began to practice regularly and came to the second stage
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These concepts are closely linked
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Monday to Thursday and Sunday, she practiced yoga at 06:30am-08:00am, 19:00pm-20:30pm, the first password class on Friday at 06:30am-08:00am and the second at 06:30am-08:00am Password class: 19:00pm-20:30pm Sunday morning exercise: 08:30am-10:30am in case of Saturday / New Moon / full moon rest class address: Room 403, block 7, Futong Zicheng, West Bank of Guancheng canal, Dongguan City, Guangdong Province welcome
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A single spark can start a prairie fire
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Afterthesecondstage,theinnerfireisstillburning,usuallyafterthepainandsuffering,wefindthatTapasdonotrequiretheeffortofgnashingteeth,andwegainasenseofstability,honestytoourselves, The process from the second stage to the third stage can be very long or very short
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InPatanjali’sYogaSutra,thesecondscriptureofthefirstchapter(YogascittaVrittiNirodhah)mentionsthatwhenoneisabletoentertherealmofYoga, thewrongideas(Vrittis) willdisappear.Theseconceptsarecloselylinked The practice of yoga can be divided into three stages: everyone has a hidden spark in his heart
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In Patanjali’s Yoga Sutra, the second Scripture of chapter one mentions that when people can enter the realm of yoga, the wrong idea (vrittis) will disappear
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At this stage, our purpose is more pure – from the previous contact with yoga for various reasons, to the beginning of precipitation in yoga, and the daily practice is more pure from the love of yoga
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We need to develop the body cognition and the correct cognition of self-consciousness with the enthusiasm for yoga
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However,thisstageisalsovery”dangerous”and”interesting”.Asinglespark canstartaprairiefire.Thissimpleloverequiresconstantandconsciousobservation ,andalittleneglectcaneasilytranslateintothesecondandthirdqualitiesmentionedabove,incitingasceticismforadmiration, After going through the second stage, the inner fire is still burning, usually after being hurt and suffering, we find that tapas do not need to grit our teeth, we have more stability of consciousness, honesty to ourselves and compassion to others
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Since 2013, she has been going to India regularly every year to learn about Ayurvedic medicine and study the traditional Ashtanga curriculum
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