In this position, it will squeeze and stimulate the abdomen, so it can promote the blood circulation between abdominal organs and regulate a variety of internal organs and gastrointestinal diseases
. 
05 butterfly style or beam angle style modern people sit most of the time, the impurities in Qi and blood slowly deposit into the pelvis
. 
If Qi and blood do not circulate and the body is heavy and turbid, it is easy to breed all kinds of diseases
. 
In modern people’s work life, the incidence rate of lumbar disc herniation is higher and higher, lighter people have more lumbago, heavy action is limited, bed is difficult to handle, and treatment is also quite troublesome
. 
Experts remind that the movement of plate support must be standardized, otherwise it may cause cervical or lumbar injury
. 
Therefore, the ancient saying that “stretching one inch of muscle can prolong life for 10 years” is reasonable
. 
Come and have a try! As the saying goes, “the bones are upright, the tendons are soft, and the Qi and blood flow spontaneously.” the tendons can open the rigid and locked joints and body parts, promote blood circulation, and make the body comfortable, fresh and healthy
. 
It’s not easy to exercise here
.
Intuitively speaking, its advantages are to promote intestinal peristalsis, adjust digestive function, improve abdominal flatulence, and enhance renal function
.
Every day can be divided into 4 ~ 6 groups for practice, each group to do 20 ~ 30 seconds, 20 seconds in the middle of the rest
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However, the most powerful part of it is that it can exercise all muscle groups of the whole body, mainly in the waist and abdomen
.
This kind of vitality is shown in the face is ruddy face, white skin, no spots, no acne, delicate face
.
It can not only eliminate inflammation, but also increase the blood supply of pelvis and abdominal cavity, nourish bladder, kidney and other organs, and improve human vitality
.
Over time, if the Qi and blood are blocked and the meridians are blocked, all kinds of bacteria will breed in this area, causing inflammation
.
Many people take flat support as a compulsory course of daily exercise
.
04 boat type boat type can strengthen abdominal muscles and eliminate abdominal fat
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It can exercise the core muscle group well and improve the balance ability of the body
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And the magic chair or squatting against the wall is the best posture to strengthen the knee
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As long as you can keep practicing all the year round, it’s the cheapest way to live a long life
.
Our excretion system and reproductive system are all in this area
.
Don’t neglect our physical condition just because of the hard work in our career
.
The phantom chair or squat is suitable for: chronic pain in front of knee joint; pain in front of knee joint after going up and down steps, squatting and sitting for a long time; rehabilitation after knee joint sprain; rehabilitation after knee joint operation; chronic instability of knee joint (knee joint is easy to sprain repeatedly); rehabilitation after thigh muscle injury
.
The female practice, can shape the whole body waist line, abdominal thin waist, create sexy curve
.
Regular practice of this posture, can prevent lumbar disc herniation, give the waist a long-term health protection! 03 flat support is the most popular non equipment sports in recent years
.
If people don’t exercise for a long time, their immunity will decline and their body will become weaker and weaker
.
The above actions can be done anywhere, and it doesn’t take time
.
Research has found that men who are good at plate support have stronger sexual ability
.
People’s life is carried out in constant exercise
.
At the same time, it can also flex the spine, strengthen and nourish the upper limb muscles and joint tissues
.
Therefore, it is very important for our health to let the flowing energy into the pelvis and clean up the “health dead corner”
.
Regular practice of this posture can also regulate urinary function and relieve sciatica, which is very suitable for friends who often sit in the office
.
In addition, this posture has a good effect on the maintenance of men’s prostate
.
Today, I’ll introduce 6 yoga moves
.
Therefore, if they want to be healthy, they must exercise and contain their health risks before they are magnified
.
The pelvis is like a “drawer” of body garbage
.
Do flat support must be able to do, step by step
.
The effect will be very good if we do it bit by bit Hot article recommendation (click on the picture to jump to the article directly).
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Regular practice can make your knees strong! Having a healthy body is our biggest capital
.
They feel pain when it rains on cloudy days, but there is no good way to treat it
.
02 locust locust type locust type has a very good effect on the treatment of various abdominal diseases
.
With the growth of age, many people begin to feel pain in their knees, especially those who have been injured
.
It can also strengthen gluteal flexor and spine, stimulate kidney, thyroid, prostate and stomach, and strengthen visceral function
.
06
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It has a good rehabilitation effect on the maintenance of the knee joint and the injury of the muscles and ligaments around the knee joint
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“Butterfly style” can promote the blood circulation of the pelvic part through the movement of the legs, open up the meridians on the legs, and make the Qi and blood clean up the health dead corner of the body like a “broom”
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Yizima can deeply open the hip joint and surrounding muscle tissue, effectively stretch and stimulate the kidney, liver, lung and spleen meridians, help to open up the whole body’s blood circulation, and is good for men, women, old and young
.
