Only everyone can master the balance between yoga practice and life
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Sometimes, after a little bit, it may become a brush sense of existence, which runs counter to yoga
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Sometimes the boundary between proper effort and persistence is so vague
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Yoga people practice yoga asana sooner or later will encounter a platform period, and when such a platform period comes, it often brings confusion or frustration
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Another problem about effort is how to master the amount of yoga practice
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It’s like climbing to the peak and relaxing your breath
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It’s like a Zen master explaining to his disciples the secret of Tao: when you boil water, when you chop wood, when you cook
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You can say that yoga is life, life is yoga, but this sentence actually means that you should be attentive in life – do things with all awareness; it is not an excuse for you to stick to postural practice
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To what extent does such a universal value apply to our yoga practice? If you start to practice yoga, you may soon find that you practice fiercely, practice more, practice for a long time, but the progress slows down; what’s worse is that sometimes your body will appear all kinds of pain or fatigue, and excessive efforts sometimes lead to not only the progress of practice, but also disgust or harm to the yoga that you love at the beginning I’m afraid
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Three times a week, not bad
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When practicing, fully integrate into the present, connect consciousness and breath
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But for you, you can arrange the most appropriate quantity and frequency, which is your best quantity
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It is human nature to make more efforts and take more risks to strive for more returns
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So there is no saying that you have to practice a few days a week or how long each time
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When you exhale, let go
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Yoga is about balance
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Is your heart really waiting for the flowers to bloom? So how can we be hard-working but not tangled? I’ve been thinking about it a lot recently: Yoga brings us rewards, huge rewards: both at the physical level and at the spiritual level
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At this time, it is easy for us to listen to our desires and overuse our body, or fall into the mood of self denial and lead to self abandonment
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Ashtanga yogis practice six days a week, but if you want to destroy your work and life for the sake of six days of practice instead of making benign adjustments, it is only possible that the practitioners are too persistent, not the problem of Ashtanga Yoga
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The culture of modern society tells us that we can gain by working hard
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Some teachers have to practice for several hours every day
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At this time of yoga, it is not to guide practitioners to freedom, but to become a prison for individuals to stick to
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If you practice every day, of course
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In fact, I have seen a lot of Yoga people who are very self disciplined and hard-working on yoga mats in recent years, but after further contact, I will find that the sweat and achievements on yoga mats are their main sense of existence, because if they don’t practice and teach, they will not know what to do, and they don’t know what excellent qualities they have to have to get along with others and live a happy life
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When you inhale, focus on your breath
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For them, time and body can adapt
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It’s like a desert treating a drop of water
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In fact, there are no rules to follow
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Maybe only your brain and your dialogue “Oh, that’s awesome”; “I can’t do that” might have to take back some
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If you have a job outside yoga and a family, your yoga practice will cause great pressure on your work and family, which is not the right amount for you
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As a gardener, you work hard to sow and water, but you believe that the flowers will bloom naturally
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Yoga requires effort, but it also needs to be put down; to put down is not tangled: including the frequency of their practice, the amount and the speed of body progress is not so valued
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Like any rewarding activity, inevitably, this kind of reward will naturally become a pursuit: I want more, bigger, faster
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Only by relaxing practice can you find your breathing and self intuition
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From childhood, to school, to work, parents, teachers and leaders all encourage us to work hard: if we study hard, we will get good grades, get a good exam and find a good job in the future
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Yoga practitioners, we also want to yoga when yoga, the rest of the time to live
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If you were too hard-working and forced at that time, you might not feel like this
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When we practice, we should practice sincerely, but don’t take it too seriously
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In such a time, the ego will be very active
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It’s necessary to practice yoga self-discipline and effort, but the boundary between self-discipline and addiction is very delicate
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