Please pay attention to the fairies you like! Comments! give the thumbs-up! It’s not your wallet that decides what you wear, but your body
.
Beginners or need to improve body shape
.
Are you still hesitating? Start the challenge! Lili yoga teacher: advocate [fusion Yoga] combined with yoga, Pilates and aerobic body training and overall program, to better help women reduce fat, shape and reshape their body
.
After watching, you can click a “watching” Teacher Li with the support of “watching”.
.
Video duration: 7S or so | exercise cycle: 5-10 minutes before going to bed every day
.
Waist relaxation, abdominal protrusion and no time for exercise
.
What’s more, remember to “share” good content with people around you
.
Applicable crowd: 1
.
People of the same age can actually do exercises
.
4
.
Hello, fairies! Scan the QR code, pay attention to the video number of the same name, and get the latest secret skills every day
.
In this way, every update push will appear in your subscription list for the first time! In the lower right corner, you can click a “watching” Teacher Li, whose salary will increase by 20 cents
.
25 + women are used to tighten the whole body before going to bed, shape anti-aging, thin abdomen
.
Efficacy: keep doing it every day, no arm breasts, bucket waist No, waist is also thinner, and hip also warped
.
2
.
Note: beginners do elementary edition, do intermediate after habit, and make an important announcement of advanced version
.
3
.
Because the platform of official account has recently updated rules, if you want to see our articles frequently, you need to read “see” and “praise” for each article after reading each time
.
