Active perspiration can promote blood circulation and metabolism, clean pores, and excrete lactic acid, urea, ammonia and other toxins
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Different from the passive sweating in the hot and steaming shallow layer, yoga belongs to active sweating, which can stimulate the deep muscles and expel toxins and sweat from the body
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Some yoga practitioners are easy to sweat, many people don’t like the slimy body, but in fact, the sweat when practicing yoga is our best maintenance product
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There are three ways of detoxification: urination, defecation and perspiration
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02 weight loss and shaping when Yoga reaches a certain intensity, fat will burn and turn into heat
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Teacher wechat, long press the figure below to identify the add point, the lower left corner into the yoga supplies selection.
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Because sweat can take away the rubbish in the pores to clean the pores, so as to reduce acne and make the skin more smooth and delicate
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03 beauty, you will find that people who often practice yoga, the skin is not bad
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05 promote digestion, relieve constipation yoga can promote gastrointestinal peristalsis, help better digestion, especially for patients with constipation
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What’s more, there are the following unexpected benefits: 01 promoting blood circulation and eliminating toxins
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You will find that people who often practice yoga will have stronger resistance and fewer colds
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04 enhance memory American scientists have done an educational experiment, through the comparison of 20000 students, found that active sweating students, memory and concentration can be greatly improved
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06 prevention of high blood pressure sweating blood circulation, capillary dilation, increased elasticity of vascular wall, can reduce the risk of hypertension
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After sweating, yoga can expel dampness and heat from the body, making people feel relaxed and sleep better
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In fact, yoga can make us more focused, at the same time, it can eliminate brain fatigue and enhance memory
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08 promote sleep if the body’s hot and humid stuffy in the body can not be ruled out, people will feel weak, irritable, leading to insomnia, sleep well
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07 improve resistance, sweat contains antimicrobial peptides, regular yoga perspiration, can improve resistance and antiviral ability
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As sweat is removed from the body, it can enhance the body’s metabolism, reduce excess fat in the body and eliminate obesity
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At the same time, sweating will consume energy in the body, help to improve appetite and relieve constipation
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Therefore, every time you finish yoga, you will feel relaxed and happy
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