In June 2018, it participated in the sixth anniversary of Iyengar Yoga Association and the “flow and stability” workshop 2018 In November of 2019, she participated in the workshop of “forward bending and twisting” held by Luo Huiling, a certified teacher of iyanga yoga
. 
Press the left leg down on the ground to keep the extension of the left leg stable
. 
In April 2018, it organized Hefei Iyengar yoga practice group
.
In October 2019, I participated in Jianhui teacher’s workshop on pregnancy and childbirth, and in August 2020, I participated in the “shoulder theme workshop” of iyanger Yoga certified teachers
.
In January of 2019, she participated in the workshop of “iyanga essence workshop” held by Shen yongpei, President of iyanga Yoga Association of Macao and J3 level teacher of iyanga Yoga
.
Because of the menstrual discomfort, such as excessive menstruation, dysmenorrhea, fatigue, etc., a yoga pillow is placed under the thigh to keep the rest and relaxation in the posture and keep the abdominal muscles in a relaxed state
.
Feel the extension on the inside of your right leg and the width of your abdomen
.
By 2020, it has held more than 70 public practice courses
.
It can be very flexible in hip joint, stretch leg muscles, and promote blood circulation in pelvic area
.
Bend the right knee, thigh close to the abdomen, put the extension belt on the big ball of the right foot, hold the extension belt with both hands, straighten the right leg, right leg directly above the pelvis, enter the supine position, and grasp the big toe
.
Exhale and extend the right leg to the right until the right leg is on the pillow
.
In November 2017, it started a three-year TTC course with Delilah king, Dean of Iyengar yoga college in the Netherlands
.
In August of 2019, she continued to follow Delilah king, an international senior tutor, to start a three-year intermediate course
.
At present, I am studying from Delilah king, President of iyanger Yoga college in the Netherlands
.
Bend your right elbow so your big arm is on the ground
.
5
.
Teacher Yanan, founder of yoga, senior teacher of International Association of yoga instructors Iyengar yoga, graduated from TTC, organizer of Iyengar yoga practice group in Hefei Iyengar yoga level 1 certification, prospective teacher, pious Iyengar yoga practitioner and communicator, contacted yoga and practiced in secret in 2010, studied Hatha Yoga system in Suzhou in 2011, and obtained the qualification of senior yoga teacher in 2012- In 2013, he took substitute classes in various yoga gyms and gyms in Hefei, and taught for enterprises
.
Effect of posture: supine hand grasping big toe can help women maintain the health of reproductive organs, so it is very important to practice this posture regularly
.
In 2014, he went to Australia to participate in WWOOF organization, and worked as a teaching assistant in gold coast, Sydney and Nora local Yoga gyms
.
In May 2017, I studied Iyengar yoga Guangzhou center “principles of architecture” workshop
.
In October 2017, I was in Guangzhou Iyengar center followed J2 level Tao Peiqi to study Iyengar intensive 2 course
.
The golden posture of physiological period — supine hand grasping big toe two posture ﹣ this posture is very suitable for small partners in physiological period to practice
.
In November 2016, I founded Quanzhou yoga
.
This posture helps to eliminate abdominal stiffness and prevent uterine fibroids and other abdominal organ diseases
.
Supta padangusthasana2: a yoga pillow and a stretch belt
.
3
.
During 2015-2016 pregnancy, he practiced Iyengar pregnancy yoga In September 2016, I participated in the national itinerant “Puna inheritance class” course of Iyengar college
.
It can also be practiced before going to bed, because it can also improve sleep and relieve pressure
.
In October 2016, I studied Iyengar yoga intensive 1 course in Guangzhou Iyengar yoga center
.
When the right leg falls, focus on the stability of the left leg and hip
.
4
.
2
.
Key points of practice: 1
.
Keep the abdomen soft and the lumbar spine not over bent
.
A main line lies on the mat, with the pillow on the right side of the body
.
It makes it easier for the practitioner to improve the flexibility of the hip joint and keep the body in an upright position
.
In 2015, he studied the precision course of Iyengar yoga college in Suzhou, and then began to contact with Iyengar yoga orthosis system
.
Breathe naturally, stay for 3-5 minutes and Practice on the other side
.
It can also enhance pelvic muscle strength, regulate internal organs, and enhance the flexibility of hamstring muscle and thigh
.
Grasp the extension belt with the right hand and drop the left hand on the ground at shoulder level
.
I can add teacher Yanan’s wechat and pictures of communication and learning methods
.
Spring Yoga (Zhonghai Yuanshan store): the intersection of Changjiang West Road and Fenglin Road Zhonghai Yuanshan shop 206-209 spring Yoga (Science Avenue shop): Room 204, building 10, Huadi Ziyuan, intersection of science Avenue and Haitang Road (yujingcheng shop): yujingchengle Street shop, southeast corner of intersection of Xiyou road and Yulan Avenue, high tech Zone.
.
I can also add teacher Yanan’s wechat and pictures of communication and learning methods
.
