Let your eyes float to and fro
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When you wear inappropriate clothes to practice upper class yoga or Ashtanga, you can choose a little tight and with support
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Try your best, but also allow yourself to laugh when you make mistakes and in imperfect practice
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This will keep you in the moment, with a sense of balance and concentration
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It’s very important to communicate with teachers first and tell them about your practice experience and limitations
. 
14
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5-15 minutes in advance into the classroom is the best, can also be familiar with the practice around the students
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If you feel difficult or struggling in asana, ask your teacher for help, or a simple variant of asana
. 
12
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Students should pay attention to them
. 
6
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It’s uncomfortable to have too much food and liquid in your stomach when you come to class with enough food, which will hinder your practice
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Being too serious and serious can create unnecessary tension, rigidity and depression, which will drag you off the peaceful practice
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Choose a good yoga mat, as far as possible to choose can protect the knee and wrist, won’t be affected by sweat of the anti slip yoga mat
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Don’t take too many things with you
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If you find that you begin to have such a comparative thought, remind yourself that everyone’s body is different from birth, and we are all on our own way of yoga
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When you don’t use the abdominal core or bunching method to practice posture, you can activate the core muscle group and protect the waist by retracting below the navel and closing back to the waist
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Do you have the above 19 common questions in yoga class? But most importantly, if you find yourself having these problems, don’t judge or judge yourself! When we are aware of these problems, change is already happening
.
8
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Forcing yourself to reach a pose “no pain, no gain” is not applicable to yoga
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If you find some assistive devices beside the teacher when you enter the classroom, you should also get the same assistive devices
.
Before 12:00 on December 12, we will select one lucky fan with the largest number of points from the selected messages and send out a pair of Yoga Pants (4 colors)
.
15
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During hot yoga classes, you need fabric that absorbs sweat and wicks away moisture
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On the way to yoga, it’s not yoga, or on the way to yoga, paying attention to a yoga class, there can be a lot of “things” – concentration, breathing, backward bending, twisting, or handstand, all of which require the full participation of the body and mind
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Teacher wechat
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Try to balance each pose in order, then bring your attention to breathing, and then stay in the present state
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Hold your breath when practicing
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Don’t communicate with the teacher
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Forgetting to smile yoga practice can be challenging and demanding enough concentration, but taking yourself too seriously is counterproductive
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Keeping relaxed and smiling in yoga practice will gradually make you more brave in the face of adversity in life
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In fact, these AIDS will deepen your practice
.
Many teachers have added assistive devices to their classroom
.
Just have a snack 1-2 hours before class
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Don’t rush to solve them all at once
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Write down these details and then improve your practice
.
Don’t ask for help
.
-Today’s topic: what problems have you encountered in yoga class? Talk about your experience ~ welcome to leave a message
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Bring your mobile phone into the classroom
.
11
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Light lessons and loose clothes are better
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If the teacher says some confusing or unclear passwords, you can ask the teacher to explain them again after class
.
It’s easy to regard the use of yoga bricks, yoga belts, blankets or pillows as signs of weakness
.
7
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If you’re not sure what kind of Yoga suit to wear to class, ask the front desk
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Try to keep your eyes focused
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But it’s not good to come to class hungry
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If you don’t immerse yourself and enjoy this pose, you will miss the opportunity to absorb the whole class practice
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Choose a place near the door and open the yoga mat quietly
.
Many postures have a certain breath count
.
19
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2
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“Dristhi” gaze point is a kind of yoga practice of continuous “focused eyes”
.
18
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Do not clean yoga mats yoga mats need to be routinely cleaned to maintain no odor and normal use function
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If you are in a hurry, it’s easy to forget some things you need, and it’s hard to enter the quiet experience in class
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Don’t force yourself to enter the complete version of difficult postures before you are ready
.
What a perfectionist! Yoga is balance
.
4
.
3
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Comparing with others will not only distract you from the practice, but also hurt yourself because of the practice
.
Put one or two kinds of assistive devices next to the yoga mat, so that you have a full preparation before class
.
On the contrary, no effort can bring little progress to physical and mental practice
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Be late in class and give yourself enough time to prepare for the class, which can make you have a calm and relaxed state of mind
.
If you find yourself panting and breathing with your mouth, slow down and adjust your breathing first
.
13
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Instead of doing Savasana, the final rest posture is the icing on the Yoga cake
.
In the past, the prize of the winner will be automatically postponed to the next Jiayou
.
10
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Here are 19 common problems in yoga class
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If you try too hard to perfect yourself in asana, it’s the ego that’s making trouble, and it’s easy to get hurt
.
16
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After this movement is stable and comfortable, try to lock your heel lock and belly lock
.
Not only should we pay attention to personal hygiene, but using strong perfume and bad smell will also affect your practice with students around you
.
17
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Stinky came to the classroom, yoga practice has a very important doctrine, “sauca”, clean, clean meaning
.
1
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If you need to leave the classroom early, enter Savasana 5-8 minutes early
.
Compare with others
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Recently, Haowen Yoga people are watching.
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A yoga mat with poor functionality may cause you to slip during practice, or one of the corners may be squeezed together, or you may not be able to stay stable
.
Yoga mats with these problems will definitely distract you, prevent you from practicing a complete posture, and may cause pain
.
Don’t hold your breath in order to keep up with the teacher’s rhythm
.
If you’re late, it’s best to wait until the opening recitation or meditation meditation is over before entering the classroom
.
Especially in the sweating yoga class, such as hot yoga, yoga mats always start to produce peculiar smell, and it is not safe enough, because long-time use and no scrubbing will change the non slip, making you lose balance and slip on the mat
.
9
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Use a yoga mat with poor functionality
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Rush to class and prepare enough time for yourself
.
Don’t bring your mobile phone into the classroom, even if it’s silent / vibrating, it will distract you and the people around you
.
If you find yourself “scanning” the whole classroom with your eyes from time to time, you are “feeding” your mind with lax attention
.
If you have any pain or worry, let the teacher know about you before class
.
5
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Some postures can’t be done
.
If you don’t think it’s appropriate to do this, sitting cross legged and simply meditating is also a way to integrate your practice
.
Increase the amount of breathing when necessary, allowing yourself to breathe easily and completely at any time
.
The “harvest” in yoga practice comes very slowly
.
