Time will give you what you want
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Let’s practice together! Move 01 lie on the left side of the mat, bend your knees, heel, sciatic bone and shoulders in a straight line, inhale, exhale, turn your body to the right, open your right hand to the side, look at your right fingertips with your eyes for 12 times, change the opposite side and repeat
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It’s very beneficial for us to keep the elasticity and toughness of the spine! Today, I’ve compiled a series of spinal physiotherapy yoga
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Yoga is not only an hour on the mat, but also 23 hours in life
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And modern people due to the lack of exercise and a variety of bad posture, accelerated the aging of the spine! Spine health, good posture, temperament will be better, look natural young spirit
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Bringing the Yoga state on the mat into life is the real life with yoga..
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Thank you for every time I meet you and Iyengar! As the saying goes: “how young the spine is, how young a person is.”
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The weakness of spinal flexibility is the first sign of aging
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Spine health, good physical stability, cervical and lumbar spine is not easy to have problems
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Move 02 in a four corner kneeling position, align your shoulders with your wrists, keep your instep close to the ground, and your hips perpendicular to your knees, inhale, lift your head and extend your spine, exhale, with your chest arched, and look down at your navel To cooperate with breathing, dynamic exercise group 8-10 ﹣ 03 four corner kneeling posture, inhale, left hand forward, right leg backward exhale, retract the core, bend the knee forward to find the chest, left hand hold the right leg, inhale again, stretch forward with breathing, dynamic exercise group 8-10 ﹣ 04 four corner kneeling posture, inhale, left upper arm open up, exhale, body twist left, left shoulder landing, left hand through the right armpit, palm up 5-8 breaths, practice on the opposite side ﹣ action 05 lie prone on the cushion, stretch your hands straight forward, inhale and extend, exhale, push your hands to the chest, relax your shoulders, expand your clavicles, feel the spine slightly backward, keep 8 breaths ﹣ action 06 sit angle, hook your toes back, sit on the ground, find a towel or sliding object, inhale and extend the spine, exhale, push your hands far away, inhale and draw The biggest circle with breathing, dynamic exercise 12 times, these 6 spinal physiotherapy movements, simple and practical, spend 15 minutes every day to practice, good for spinal health, must often practice Oh! Stick to yoga and shape yourself
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Spine health, the nervous system around the spine will be more healthy, people’s mental state and look will not be bad! So the health of the spine determines your age
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