Shoulder and neck obstruction, there will be pain and acid swelling after pressing the hand (muscle strain, bone pain is hyperplasia); scapular suture pain, often numb limbs, cold hands and feet; poor toughness, easy to fatigue in a short period of time; hormone secretion imbalance, nerve sensitivity, irritability, self-confidence, paranoia; easy to obesity, easy to fatigue; Other gynecological problems
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The face affects the circulation, detoxification, breathing and absorption of the face
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2
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Other parts of the body problems, cervical deformation, will cause lumbar deformation, lumbar deformation will compress sciatic nerve, sciatic nerve will compress pelvic; back pain, leg weakness
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8
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Triangle waist side bend do triangle, repeat 5 times on both sides
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4
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7
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The cervical spine is the most vulnerable and insecure part of the spine
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When the shoulder neck barrier will cause head hypophysis malnutrition, can’t very good secretion of growth hormone, especially women, will directly lead to endocrine disorders, early into menopause
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Vajra sitting variant 2 is the same as the previous individual, repeated 6-8 times
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Women’s aging starts from the shoulder and neck! The cervical spine has seven segments, which connect the head and face
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9
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The ancients like to wear long clothes in the morning
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10
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2
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The Yuanbao shaped health pillow has a good support effect on the cervical vertebra, which can make the cervical vertebra get a good rest
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Problems caused by shoulder and neck obstruction? Head blood supply insufficiency, headache, dizziness, migraine; memory loss, forgetfulness; poor sleep quality (dreamy, easy to wake up, difficult to sleep)
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Sit and bend forward, legs together and straight, body forward, repeat 6-8 times
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5
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3
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Once a day
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It can improve blood circulation of neck and back and relieve muscle spasm
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4
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Simple sitting twist also keep comfortable sitting position, do simple twist
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Cervical vertebra is an important part of human skeleton, and various diseases are closely related to cervical vertebra
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Yoga physiotherapy 1, simple sitting, comfortable sitting, spine extension, keep 5 deep breaths, slowly enter the Yoga rhythm
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Kneeling supine, legs together, kneeling, bending legs to the chest, repeat 15 times
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How to maintain shoulder and neck? 1
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The combination of baby and cow, do 10 alternations
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The width of the pillow should reach the shoulder, the middle is low, and the two ends are high
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3
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6
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Vajra sitting variant 1 kneeling position, hands up, to the hero sitting position, repeat 6-8 times
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Professional nursing has been used for a long time, but it has little effect; the face is dark, lusterless, uneven skin color, skin slack, which is not consistent with the actual age; it has tiredness, poor resistance, allergy, pigmentation and long spots
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11
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After finishing the above posture, keep the posture relaxed and take a rest for 3-6 minutes
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Bridge supine knee flexion, lift the hip, do 15 times, can repeat several groups
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The shoulder and neck are like the intersection of the human body, which is the main channel for blood supply to the head
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Choose a healthy pillow at night
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Occasionally have cold phenomenon, give yourself a bowl of cold soup: material is brown sugar 2 tbsp, ginger 7 pieces, water fried 10 minutes, drinking 1 ~ 2 times can drive away the cold
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It’s easy to lose weight.
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Be careful not to let the temperature be too high or too long
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For people with poor cervical vertebra, wooden bed and brown bandage bed are the best choice, and the kind of excessively soft bed is definitely not conducive to the cervical vertebra
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12
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There are two main arteries in the neck
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Locust variant prone, hands on the back of the waist, do 10 times, can repeat several groups
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On the one hand, it’s for etiquette, but on the other hand, it’s also for health preservation
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No matter in winter or summer, you should give your cervical vertebra a comfortable temperature
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Enjoy the hot compress of traditional Chinese medicine, stir fry some fennel and half a catty of salt together, put them into a cloth bag and put them on the back of neck for 30 minutes
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Stand and bend forward, legs together and straight, from the hip forward folding body, do 5 times alternately
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