Action 1: flat open and close jump, arm and toe support, inhale, shoulder blade force is stable, exhale, abdomen is tight, drive feet to open and close on the ground, keep dynamic action 10-15 times * 3 groups action 2: one leg prayer squat, left leg center of gravity standing, hands in front of chest, right leg extending forward, left knee bending squatting, activate thigh strength, keep dynamic action 10-15 times * 3 groups, reverse exercise action 3 standing praying jump, bend knees, bend hips and palms, inhale, jump off the ground, stretch legs, stretch feet, exhale, bend knees and palms again, stimulate legs to work, maintain dynamic movement 10-15 times * 3 group action 4 one leg dog jump, hands and feet support the right leg to step on the ground, exhale, stretch left leg straight up, maintain stable force of shoulder and back, lift off right foot jump, maintain dynamic movement 10-15 times * 3 group, reverse exercise Action 5: half boat dynamic, the core of the sitting position is stable, control the feet to leave the ground, extend the arms forward, exhale the abdominal force, stretch the body back and forth, maintain the dynamic action 10-15 times * 3 groups of action 6: alternate leg raising in low position boat style, the feet of the sitting position are off the ground, the core of the abdominal force, the legs are straight forward, exhale and stretch the feet, swing the legs alternately up and down, maintain the dynamic action 10-15 times * 3 groups of action 7: high starting jump, Take a big step backward with your left leg, inhale and raise your arms, exhale and bend your left knee to sink, activate the strength of your thigh and buttocks, tighten your gluteal muscles and keep dynamic for 10-15 times * 3 groups, reverse exercise 8 dynamic start style, take a step backward with your left leg, support your hands, breathe and contract your abdomen, exchange your legs and keep dynamic for 10-15 times * 3 groups, reverse exercise strength shaping movement, not because of fat, but because of plastic Shape can help tighten, make yourself healthier, younger and more energetic..
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Persisting in practice can not only maintain the basic metabolism of the body, avoid water loss, but also shape a perfect and exquisite body curve and delay aging
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With the growth of age, muscles are losing all the time, and meat is facing relaxation and sagging every day
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Share 8 yoga postures to help improve muscle relaxation and sagging
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Today, I’d like to share 8 yoga postures that help to improve muscle relaxation and sagging
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Therefore, it is particularly important to improve muscle mass and restore muscle elasticity
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