Enter downward dog position and hold 3-5 breaths
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Lie on your back on the cushion
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04 table style – sit and stand on the cushion, bend your knees, open your feet the same width as your hips, put your hands on the back of your body, open your hands the same width as your hips, face straight ahead, exhale, lift your hips up, enter the table style, keep your feet forward, step on the ground, lift your head and chest, keep 3-5 breaths
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Hold this position for 5-10 minutes
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Office workers who don’t have much time to exercise can use this way to adjust their posture at home
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02 lie on your back, open your chest and lie on your back on the floor
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The infringement must be deleted..
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06 downward dog position starts from the inclined plate, with hips up and heels down
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05 inclined plate prone on the mat, hands on both sides of the chest, toes back hook, exhale, hands on the ground, into the inclined plate, maintain 3-5 breathing
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Bend your knees, open your feet to the same width as your hips, and sink your shoulders
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07 Cobra from the dog down, prone on the mat, relax the hips, hands and elbows on the side of the body, maintain 3-5 breathing
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03 sitting posture spinal torsion: simply sit on the cushion surface, inhale, extend the spine, exhale, turn the body to the right, hold 3-5 breaths, and then change the other side
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Place one Yoga brick horizontally under your chest and the other one vertically under your head
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Copyright notice: the picture and text come from the Internet, and the copyright belongs to the original author
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08 small bridge type supine on the cushion surface, feet open and hip width, bend the knees, feet close to the hip, inhale, extend the spine, breathe, lift the hip up, hands clasped under the body, shoulders abducted, chest up, maintain 3-5 breathing
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Body posture will affect people’s overall image, round shouldered hunchback body posture is not good, give people the feeling is usually not only no spirit, more no image temperament, and long-term bad body posture, will also lead to shoulder, neck, waist and back pain, today’s recommended yoga practice, can effectively improve the bad posture, help you improve the image temperament, let you look every day Yiyi! 01 use the stretch belt to adjust the round shoulder hunchback problem use the stretch belt according to the way shown in the picture, make a simple strap, adjust the shoulder and chest to the best position, and then fix it
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