Now do you dare to try these so-called new exercise methods? Now about yoga classroom, yoga teacher audit and related management system are not perfect, so there are a lot of “make up” in the market
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Yoga can consume a small amount of calories
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The New York Times reported that improper yoga practice led to an increase in injuries
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The book also mentions four forms of yoga
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Among them, there are many cases of Yoga coaches’ injuries, most of which are caused by constantly challenging their own physical limits
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Now there is yoga in the gyms in the streets There are also a number of teachers with international Yoga certificates
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How many people are harmed by unqualified Yoga? Although yoga can also lower blood pressure, stimulate the body to produce chemicals that can act as antidepressants, and even improve sex life
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Don’t think it’s alarmist
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The effect of yoga on the body is just like that on the state of mind
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Yoga to lose weight many people study yoga to lose weight, but I’m sorry, yoga can’t achieve the effect you want
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Although yoga has high risks, it is not good for nothing
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Sometimes it is not yoga that harms people, but unqualified yoga that harms people
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Thousands of women injured by yoga, yoga is actually bringing harm to women all over the world
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If it’s just for the sake of flexibility, then it’s yourself who will suffer in the end
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Experts from Yunnan pain disease hospital explained that because the initial injury is cartilage and ligament, it is not easy to be found in general imaging examination
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Taiwan’s Taipei Cathay Pacific hospital once invited dozens of yoga teachers who have taught Yoga for about 15 years to have free X-ray examination
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Salt water has the function of sterilization, but there is a quantity of everything
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Extreme pressure on the cervical spine, thoracic vertebrae and even lumbar vertebrae leads to a series of problems, such as cervical problems, excessive rigidity of thoracic vertebrae, pelvic forward tilt, lumbar injury, premature aging of bones, blindly pursuing stretching and twisting, looser and looser muscle fibers leading to skin relaxation and so on
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You think it’s the effect of fat burning, but you don’t know it’s just for the body to maintain normal body function
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The tube is pulled back and forth
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Some people said that the number was not many, but there were reports that only two of the 10000 injured patients were counted! In other words, the actual number of injuries is 5000 times that of this one! And in this huge number of injured people, more than 85% are women
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Ordinary yoga can only consume about 200 calories in an hour, but you can only consume more calories when you walk for an hour
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But the premise is that you do the right yoga
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Unfortunately, none of them is related to movement
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There is no shortcut to lose weight
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The eye is staring at candlelight or even the sun In the case of stomach purification with cloth, if you put a piece of cloth into your stomach and then pull it out, it is self-evident that the stimulation of cloth on your throat is not related to the damage of stomach acid to your esophagus
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However, yoga is also the most misunderstood one
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Consumer Product Safety Commission, the average number of yoga injuries received in a year is about 5500
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If we want to practice, we should start with small movements and simple movements, and continue to lay a good foundation for a period of time
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The ancient Indians believed that human desire was difficult to control, and to be tamed, they had to have superb skills
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So the essence is to eat less and exercise more
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We should recognize that not all those who can do several difficult movements can be called experts! Sometimes those difficult movements will only become a stumbling block to health
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So where do those certificates come from? And where do yoga teachers’ majors get recognition? The “misunderstood” Yoga is a kind of movement
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The examination report shows that the skeleton of most senior yoga teachers is aging and deformed, which is more than 10 to 20 years older than their actual age
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This method of subduing desire from “low self” to “high self” was called “Yoga”
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These cleaning methods are against common sense and nature, and will shorten life
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A normal person who drinks a lot of salt water to induce vomiting sounds unhealthy
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It seems that weight loss has become an eternal topic for women after dinner
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The exerciser forced himself too much when doing the movement, and even hurt his back, waist, neck, etc
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Everything has two sides
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However, there is no international recognition for yoga
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Just as I said at the beginning, there are many people who “cheat” under the banner of experts
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So for the sake of your health and safety, you should be careful when you choose, and don’t let the tragedy happen to you!.
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Before practicing yoga, we must know more about it and pay attention to the precautions of yoga
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Ligament strain, cartilage tear, joint inflammation, neuralgia are common “Yoga disease”
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There are also a series of Yoga classrooms that are even more terrifying than postures: cleansing methods of Yoga include bowel cleansing, stomach cleansing with cloth belt, stomach cleansing with salt water (after drinking salt water, use your fingers to stimulate your throat to vomit), stomach cleansing with rubber tube (after drinking salt water, insert one end of the rubber tube and lean forward to let the water in your stomach flow through the rubber tube), nose cleansing with salt water (holding half pot of warm salt water from one nostril) One end of the soft tube is inserted from one nostril and pulled out from the throat
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This kind of activity is the so-called anti joint movement
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According to the latest data from the U.S
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Experts also say that this method also increases the risk of gastric cancer..
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It’s a long-term, slow and cumulative process, so now there are many yoga accelerated classes outside, so you really don’t need to go
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Adult ligaments and bone structure have been mature, and then to practice some soft movements, joints, especially spine joints! Excessive activity in the super physiological position, beyond the range of ligament and bone compression and extension, often leads to injury
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And in the high temperature environment of 38 ℃ – 40 ℃, the body will definitely eliminate a lot of sweat
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In fact, if we want to say yoga as a kind of movement, it is not rigorous, it is more like a kind of practice
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Many stars also have the habit of practicing yoga (please don’t imitate it at will)
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But once it’s discovered, it’s done permanent damage
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There is also the method of clearing intestines with salt water
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Although the movement of modern yoga has been improved, its essence can not be changed
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It is said that Yoga appeared in the book of love
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In order to keep a good figure, women can use “whatever means” to describe it
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It depends on eating less and exercising more
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FA Weibo, an expert in joint surgery of the General Hospital of the Chinese people’s Liberation Army, said: a girl in her 20s, who did not know what she did during yoga, actually stuck a small piece of cartilage and bone in her knee joint
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We should not care about the difficulty of movements and the difficulty of yoga postures
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Moreover, in the Bhagavad Gita, an important book of Hinduism, yoga is a major theme
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Yoga practitioners should have said something like this: what do you do? Can you put your head behind your head? How can you bend your body? Yoga is not a sport, not an acrobatics, not a competition, not even a dance
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Combined with their own situation, do not practice too much posture
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Yoga should be the most popular one among them
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They are “killing the chicken for the egg”
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Yoga originated in India
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Now there is a disease called yoga disease
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Some people say that there is a project called high temperature yoga, which can consume 400-500 calories in an hour
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Before practicing yoga, we must know more about it and pay attention to the precautions of yoga
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Compared with ordinary yoga, high-temperature yoga can consume more calories, but when practicing, your coach will surely tell you: don’t eat, drink less water within 3 hours after practicing, and try to eat vegetarian at ordinary times..
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