A perfect back is an important part of the whole curve
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In the happy baby style practice, first lie flat on the ground, bend your knees, extend your knees to both sides of your chest, hold the outside of your feet with both hands, pull your legs up, then pull your legs to both sides of your body with both hands, your knees sink from both sides of your chest to the ground, the whole back compacts the ground, and let your back enter the massage state
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It’s easy to lose weight.
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At the same time, turn the body slightly to the left, look to the front right, press the right arm close to the right face, push the chest and waist forward, keep the chest open, and keep breathing smooth
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Recumbent angle exercise can be a good exercise back and waist and abdomen, reduce the waist and back excess fat, let the back thin, waist thin, easy to bid farewell to the tiger back
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The side pigeon can strengthen the curve of thigh and calf, make the curve firm and elastic, make the waist softer and thinner
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If you want to lose the thunderous tiger’s back, you should take more exercise
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After 5-8 breaths, repeat on the other side
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Pull your feet every time you exhale, and your knees sink To feel the hip stretch and back massage, hold on for 1-2 minutes, exhale, release hands, and return to the lying position
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If you want to get rid of the embarrassing Hubei, it’s enough to insist on practicing the above three yoga moves
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Yoga side pigeon pose, practice can enter from Swan pose, right leg bend knee, heel close to left leg groin, then left hand raise, bend elbow, forearm up, right hand up, head up, bend elbow, forearm around the top of the head from the left side down, two hands ten fingers together straight and fingertips overlap together, left leg bend knee, leg up, sole stretch straight up, with the inside of the sole buckle the left Inside the arm, stabilize the left leg so that the left leg is 90 degrees vertical to the thigh
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In the Yoga reclining position, lie on your back, put your legs together, straighten your hands on both sides of your body, press the ground with your palms, inhale, hold your hands together and lift them up to be perpendicular to the ground
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The following three simple yoga styles are recommended to build your perfect butterfly back
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In addition, it can also eliminate the redundant fat on the back and arms, and keep the back away from you
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Persevere, you can also practice the perfect butterfly back
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Today’s three simple yoga moves are introduced to you
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After 1-2 breaths, exhale, stretch your feet behind your head and find the ground, stand on tiptoe, and your back will look for the ceiling
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Keep your back straight and up, support your shoulders on the ground and come to the plow position, Stay here for 3-5 breaths, hold the front of the two wrists with both hands, inhale, pull the two feet to the left and right sides and straighten, keep the extension of the back, stay here for 7-10 breaths, and then return to lying flat
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If your back is full of fat, you will look very strong
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Many mm back have accumulated fat, nothing can be seen from the front, but a bare shoulder bare back wear exposed themselves
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Maybe you will playfully call yourself a “true man”, but as a girl, you certainly hope that you can have a perfect curve and get the envy of others
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Yoga happy baby style, simple and easy to do yoga, lying down yoga can achieve the purpose of exercising the back by massage, eliminating redundant back fat and making the back slim
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