Teacher wechat
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It’s easy to think too much and have too many thoughts
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-Message Award – today’s topic: yoga, when you follow your heart, miracles happen! Talk about your experience ~ welcome to leave a message
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In this way, you are not doing asana, it is asana that shows the rhythm of life through you
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Practice selflessness
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When you forget your ego and follow your body and mind, you may suddenly be enlightened, and miracles will happen
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When we become more and more proficient in asana with the deepening of practice, we should give up too much persistence and let ourselves move with our breath and heart
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We should allow ourselves to move with our breath, so that your posture is not a mechanical imitation, not just for accurate demonstration, but an open result, not a fixed answer
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Every practice, every breath, every pain is actually an opportunity
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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Before 12:00 on November 29, we will select one lucky fan who has the most sites from the selected messages and send out a pair of Yoga Pants (8 colors available)
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It’s not yoga on the way to yoga, or focus on practicing yoga on the way to yoga
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Recently, Haowen Yoga people are watching.
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To move with one’s heart is not to forget the right position, but to flow with awareness to every corner of the body; to move with one’s heart is not to forget breathing, but rhythmic breathing that runs through every cell of the body; to move with one’s heart is not to move with one’s mind, but to have no thought, just to focus on feeling and body
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Yoga is just a tool, we use it to know ourselves, and we are determined to find out
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