You can look for your chest with your knees and find the feeling of being stable in midair
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Step 1: slide, stand, bend forward and shift to inclined plate
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From standing and bending forward to handstand, you can feel flying and firm at the same time
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This step needs to use the high platform or sofa or chair to come to the lower dog position, but the legs are on the sofa or chair Slowly move your hands back to the sofa and keep your hips up until you feel your hips come to the top of your shoulders
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Remember, let hips move with legs, let hips come to the top of your head Start to practice this
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Step 2: jump
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Note that you can’t jump or use inertia here
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You can bend your knees one at a time
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Keep your eyes looking at the position in front of your hands
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You can only start abdominal and perineal constriction Step 4: push up and stand on the bricks, fold your hands up and exhale, fold your palms down, lift your heels up and inhale, lift your hips, leave the bricks to exhale, jump back to the four pillars to support, inhale, exhale, inhale, and jump forward to the L-shaped handstand , continue to inhale with control, step on the brick, exhale and fold, inhale and repeat with both hands upward for several times (the content comes from the Internet, the copyright belongs to the original author, if there is any infringement, please contact to delete it in time!) Hot article recommendation (click on the picture to jump to the article directly).
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Stand on the blanket, inhale, lift your hands up, exhale, fold them down, hold your hands on the ground, you can inhale with your knees, adduct your abdomen, raise your hips, raise your heels, exhale, slide your toes with the blanket to the inclined plate, inhale, slide your toes with the blanket to stand, bend forward, exhale, step on your heels, inhale Get up and repeat for many times
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Keep knees bent and heels looking for hips in the whole process
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Step 3: stay in the air
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If you like to look at the world upside down, and you can maintain stability in handstand, then slow handstand is the next more advanced practice
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First come to the down dog position, then shorten the distance between hands and feet, exhale, bend knees, let the front side of thigh close to chest and ribs, inhale, and jump forward
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When you come to the l-hand handstand and exhale, fall back to the lower dog with bent legs and repeat several times
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If you have already practiced, keep legs straight
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You can also keep your legs straight and find the feeling of being stable in midair
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