It is more difficult to exercise in the air through yoga rope, but for many stretching postures, the effect of exercise is better, and it can dance in the air like a fairy
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You must not know that yoga can also exercise in the air
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Yoga practice can help us shape, through the exercise of mental will ability to help us improve physical temperament, yoga is like cement, can strengthen your life
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Hold the Yoga rope with both hands, lie on your whole body, hang the Yoga rope on your waist as a support, bend your right leg, stretch your left leg back and up, lift your head, and look ahead
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Hang the hip and the back leg on the Yoga rope to keep balance
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7、 The air twisting posture can stretch the spine and stretch the back, which has a good stretching effect and can correct the bad posture such as hunchback
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Standing upright on the ground, hands straight up, head back, hands back stretch, fully stretch themselves, after work feel tired can practice to relieve pressure
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Sit on the Yoga rope, stretch your toes straight, twist your upper body to the left, stretch your head to the left, and close your hands around the Yoga rope to keep your balance
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6、 In the air handstand, wrap the Yoga rope around the legs, pay attention to tight, so that the body will not fall in the air
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This exercise method can improve the coordination ability of the body, and it is also a big bonus for the improvement of temperament
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3、 The following wheeled posture can help us stretch the muscles of the neck, waist and back, correct the bad posture, and prevent the diseases of the waist and cervical spine
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This posture can help us stretch the back muscles, stretch the spine, and improve physical fatigue
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2、 Warrior warrior posture can also help us stretch our legs, exercise the muscles of the waist and back, and improve the balance and coordination ability of the body in the air
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This pose can exercise arm and abdominal muscles, enhance arm strength, and improve the body’s balance ability
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5、 Fish variant fish variant can exercise the body’s balance support ability, but also stretch back muscles, lift buttocks, exercise buttock muscles
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Legs slightly spread and shoulder width, hands straight up, the body backward bending waist, hands with the body backward waist, until the hands of the palm can support the ground, can tiptoe up to reduce the pressure on the waist
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1、 The first aerial pose of aerial horse, we need a yoga rope for auxiliary exercise
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It’s easy to lose weight.
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4、 Hand handstand variant the following hand handstand variant needs the help of Yoga rope to complete
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Hold the two sides of the Yoga rope with both hands, hang upside down, stretch the legs straight forward and backward, and open in a straight line
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Hold both sides of the Yoga rope with both hands, push your body up and stand upside down, bend your right leg forward and stretch your left leg back on the Yoga rope for 30 seconds
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8、 Standing and stretching the following posture needs two people to complete, but one person can also complete the exercise
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Pay attention to keep the straight parallel to the ground
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If you say so much, why don’t you do it together with Xiaomi
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This pose can stretch the legs, lengthen and straighten the legs, and stretch the ligaments of the legs
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Lean forward, stretch your hands to support the ground, use your arms to maintain support, push your legs back to the ground, push your legs up, and put your legs forward on the Yoga rope to keep balance
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In the air handstand, kick the legs straight, hold the hands back, and make a fist
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This posture exercises the balance of the body, but it can also help us stretch our legs, lift our hips, and have the effect of shaping
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