Because the body is softer in the evening, it is easier to practice, but practice in the morning can make the whole day energetic
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At least it has the same effect as psychotherapy or tranquilizers on schizophrenic patients, and it has the same effect as collective psychotherapy on patients with neuropathy
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If you practice more than you can do, you will be hurt unnecessarily
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At the beginning, postures of postures seemed clumsy and indecent, but they have been systematically developed for centuries
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Then people begin to observe the finer functions of breathing and mind, because only when the body is still can we turn inward and begin to understand ourselves
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We should let ourselves take care of our body and mind before we start jogging
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The mind should be alert and attentive
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There are more than 3000 postures in yoga, but only a few of them are basic movements
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Jogging can improve mental concentration and clarity, and make people flexible and energetic
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This paper is written by swamirama, author of holistichealth
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Recently, massage, chiropractic therapy, hot compress and reflexive therapy are very popular
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Many people suffer from sports injuries in the wrong way
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Because everyone can practice these movements within their own ability
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Then heart and breath dependence and various breathing exercises are very helpful to eliminate irregular breathing conditions
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If you can practice patiently and correctly at a certain time and place
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In addition to these yoga movements, we can also practice other activities, aerobic exercise, jogging is such an excellent exercise
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However, haste is not enough, otherwise it will cause injury and pain
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Therefore, the changes brought about by the practice of yoga postures are not sudden or dramatic; they are long and lasting
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Aerobic exercise is active and stimulates the heart, lungs and muscles
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Yoga postures have a significant effect on the stretching and stimulation of muscles, ligaments and joints
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Both are necessary, and each has its own unique effect, which can not be replaced by the other
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Therefore, many postures (Cobra, grasshopper, fish, scorpion, frog) are made by imitating the characteristics of animals
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On the other hand, yoga postures gradually improve and become perfect
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It’s a wrong idea to think that you have no motor cells and can’t do these actions well
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After bathing, change into loose clothes and start practicing
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If you practice in the morning, you will be energetic all day
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Stretching and jogging are two different physical exercises that are very beneficial to health
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In addition, they stimulate the circulatory system and restore the function of viscera, brain and nervous system
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To achieve the desired results, we must practice regularly, carefully and with a correct attitude
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Then, it often reflects the irregularity of breathing
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The ancient books of Yoga tell us that many physical diseases are caused by psychological interference
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At the same time, it will reduce the overweight weight, make the body soft and easy to move
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They help to purify, relax and rejuvenate the body and help maintain the normal functioning of the body
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Jogging can not only eliminate depression and most mental diseases, but also reduce anxiety
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He can make the body elastic and healthy, and keep young forever
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Focus, keep your mind calm, and do these poses step by step
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When practicing yoga postures, we observe our body and emotional reactions
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They are Cobra type, boat type, bow type, hoe type, shoulder standing type, fish type, forward bending type, back looking type and hanging stomach body print
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Through direct experience and observation, they can make the body organization quiet, balanced and coordinated
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Although jogging is popular nowadays, there is a big misunderstanding about the correct way of jogging
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Not only the health of digestive system has been greatly improved, but also the function of intestine and kidney has become normal
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They massage all the internal organs and keep them in a normal state
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Joggers sleep less than the average person, but they sleep better, so they are often clear headed and do not get dizzy
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Try to choose a quiet, warm, comfortable and well ventilated place and put on a blanket
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At the same time, his face is radiant and his eyes are bright
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Yoga postures are relaxed, slow and gentle; they provide systematic stretching of the muscles and joints of the whole body, as well as massaging glands and organs
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And like them, at the same time develop a habit, they will bring deep peace and more satisfaction
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They all have special effects, but they are limited by the following two aspects: one is that they need to rely on the treatment provided by the therapists, and the other is that their effects are short and need continuous treatment
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It encourages us not to rely on others
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Start with the easier action, and then do the more difficult action
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Yoga practitioners live close to nature and are keen to observe the animals around them
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Therefore, they can help to solve the mental uneasiness and the resulting functional damage
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Therefore, make the best arrangement according to your own time and physical and mental condition
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Before you start, it’s best to do some soft stretching exercises, such as joints and lines
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When practicing these exercises, the function of the respiratory system will be more efficient, because a large amount of oxygen enters the respiratory system and more toxins are excreted
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The endocrine system is stimulated and adjusted to a good balance
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Only the part of the body that exercises should be in a taut state, and other parts should be relaxed
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The basic purpose of Yoga postural method is to maintain the health of the body and get the peace of mind
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He will notice that there are significant positive changes in both body and mind
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At the same time, we should regard jogging as enjoyment rather than self torture
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Regular practice of yoga postures, so that people can control their body, and increase time, still can maintain a stable, comfortable posture
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If you do these movements at night, it can also relax nerves
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Therefore, yoga posture is a good and mild tonic for the whole person, making people feel healthy and energetic
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The function of Yoga postural method is to correct the change of tissue structure, and it can be used as an effective therapy to reverse the above process (especially in the early stage)
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At the same time, joggers are more stable in physical and emotional response, because they will not secrete many stimulating hormones under sudden attacks or constant pressure
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The stomach, intestine and bladder should be emptied before practice
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These are very common postures, as long as under the guidance of specialized teachers, step by step, most people can practice
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They don’t need coffee, cigarettes or sleeping pills to work or rest.
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Most of the movements are in harmony with Yin and Yang, so we should practice them in sequence and take a short rest between each movement
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Some people also force themselves to strain their muscles and try to run more and faster
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Yoga posture can eliminate fatigue and tension, it makes us know how to relax the body, can make the body function normal operation
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Although they are completely different, they complement each other
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If this process continues, it can cause cell damage and change the structure of the tissue
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Joggers are less susceptible to environmental stress than non joggers
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