·Fat burning flow – release emotions, energy flow, compared with traditional yoga, it is more fluid, better tandem
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·Winter energy – in winter, the body is not easy to open, nor willing to move
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Suitable crowd: people with fast work pace and high pressure; white collar workers, office workers and people pursuing physical and mental health
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Different postures practice different parts
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Suitable crowd: people with fast work pace and high pressure; white collar workers, office workers
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Taman uses yoga to alleviate the irregular new year for you The exhaustion of rest awakens the infinite vitality of sleeping in the body in spring
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Flow Yoga course form: emphasis on the harmony of movement and breathing, each action should stay longer, carefully experience the body feeling
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Course function: it focuses on the training of strength, flexibility and endurance
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Practice should pay attention to the grasp of time, midway appropriate rest, add water
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The two purposes of practicing Hatha Yoga are to eliminate pain (body and mind), which provides the basis for all types of yoga
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It is composed of 26 kinds of stretching movements, belonging to the flexibility movement, which is helpful for body shape exercise and body shape
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Open your chest, open your heart and relax
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The posture is more cool on the basis of upright position, which not only has the functional practice, but also has the improvement of artistic sense
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It refers to doing yoga in the high temperature environment of 38 ℃ – 40 ℃
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See you on the fourth day of junior high school! -Taman Yoga life experience center (low carbon store) – (pictures can be viewed from the open) this schedule is applicable from February 15, 2021 to February 21, 2021 – Taman Yoga life experience center (Caiyuan store) – (pictures can be viewed from the open) this schedule is applicable from February 15, 2021 to February 21, 2021 Ashtanga is a kind of unique body yoga, which emphasizes the energy flowing in the breath, body and mind to cultivate the inner axial force
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Course function: relax mood, relieve pressure, improve body flexibility
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Come on, with the help of Yoga ring, unlock the “level” of each joint one by one, and have an interesting circumnavigation adventure
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The body is a wonderful small world, but often we ignore it, always feel that the outside world is better and bigger
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·Elegant slimming – shape the muscle lines and strength of the body on the basis of postures
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Practice, the body is like a small flame baked, very comfortable, in the cold winter day to bring bursts of warm current to the body, restore vitality
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On the basis of traditional hatha yoga, he combines the modern science of human physiological anatomy, and emphasizes the accuracy of postural movements, so that postures can obtain stability and awareness safely and permanently, so that he can pay more attention to the meaning Knowledge, energy, and let it completely and evenly reach every muscle, bone, skin of the body, so that the body’s physiological consciousness and skeletal muscle to achieve internal and external harmony, so as to produce the effect of body treatment, correction, recovery function
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Role of the course: focus on the comprehensive exercise of stretching, strength, flexibility, endurance and concentration, so that each core posture can use different connecting postures to connect closely
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For beginners with abnormal stiffness, yoga ring helps them to support, so that people who can’t practice can experience the benefits of yoga
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Course function: the biggest effect of high temperature Yoga on the human body is its detoxification process
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Hatha in Hatha Yoga is interpreted as power or energy in Sanskrit
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Suitable crowd: people with fast work pace and high pressure; white collar workers, office workers.
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The ultimate goal is to match the cool music and follow the rhythm! Classic Hatha Yoga: Classic Hatha Yoga
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Iyengar course form: Iyengar yoga is a hatha yoga system course founded and taught by b.k.s Iyengar and named after him
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It emphasizes the application of “three locks” in postural practice, that is, the combination of throat, navel and perineum
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Behind the endless short rest, yoga is to better start and take you to know the infinite possibilities of the body
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In each class, we will practice five elements: forward bending, twisting, backward bending, balance and inversion, making our body muscles more flexible and elastic, showing elegant temperament and gradually perfect figure! High temperature Yoga course form: high temperature Yoga is a common kind of yoga, also known as hot yoga or thermal yoga
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Course theme: · advanced Postures – break through yourself in basic exercises and unlock new postures in the flow through targeted training
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It is also suitable for practitioners who need to improve the quality of posture
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Caution: people with heart disease, low blood pressure or physical weakness should be cautious
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The main “tool” it needs is the body, which leads the body’s activities through a series of exercises
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Mainly through the practice of controlling the body and breathing, the deeper effect is to make the body function orderly operation, so as to make the mind get quiet and become peaceful
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In fact, there is nothing outside the heart, and everyone’s inner is full and complete
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Taman misses the day when yoga is with you
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It is suitable for beginners, weak beginners and stiff people
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Course theme: · shoulder relaxing and back beautifying – do you prefer to shrink your shoulders and neck together in cold winter? But such a small thing may cause shoulder and neck discomfort
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Course theme: · fat burning and shaping – at the standard temperature of 38 ° C, the blood circulation of the body will accelerate, and at high temperature, the oxygen absorption of cells in the body will increase, which will increase the oxidation and burn more fat; combined with two groups of fat burning exercises, we can finally achieve the effect of fat burning and slimming
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We are looking forward to meeting you again on the fourth day of the new year (February 15)
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Function of the course: it is conducive to the correction of the body and recovery of injuries
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Through the practice of temperature (about 38-42 ℃) and speed, the amount of perspiration of the human body is several times more than usual, and the excess fat in the body is discharged through perspiration, so as to play the role of detoxification and lipid elimination
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Beginners may feel dizzy, which is a normal phenomenon
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Suitable crowd: people with fast work pace and high pressure; white collar workers, office workers
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Practice and regain the elegant body lines and graceful posture
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For advanced practitioners, yoga ring helps them to further stretch their postures
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So that the spine to obtain complete extension, enhance back strength, full of vitality
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Course function: relax mood, relieve pressure, balance body, correct posture, have a certain slimming effect
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It has an excellent soothing effect on the head, makes the mind clear and senses sharp
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In this way, the body will be heavier, but it will not become an obstacle for you to enjoy practicing yoga, so we have prepared Flow Yoga for you, winter vitality, whole body flow, so that all parts can be opened, stretched and powerful
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Yoga ring – round the small world course form: the main function of Yoga ring is to stabilize, support and stretch
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Improve physical strength and flexibility, improve the symptoms of stiffness, so that the body is more healthy and full of youthful breath and motivation
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Suitable crowd: people who pursue physical and mental health
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An epidemic at the end of the year has forced us to stop practicing for a short time
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This issue is an advanced form – wheeled
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Strong back muscles will save you from the habit of hunchback and make you look more elegant and straight
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It’s not like practicing yoga, relaxing the daily tense shoulder and neck, activating the strength of the back, and shaping the beautiful lines of the back
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·Deep purification – through the practice of hip opening posture, stimulate and strengthen the energy of the bottom wheel, so as to achieve deep purification in stretching and strengthening
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