Keep 5-8 breaths, and change the other side
. 
“Jiangnan vegetation
.
Move your weight forward to the inclined plate
.
If you can’t get rid of it, it’s bitter
.
Flower appreciation is only for those who know flowers
.
According to Prajna paramita, the Buddhas of the third generation have acquired the three Bodhisattvas
.
Every year when flowers bloom, I invite friends to my home to enjoy them
.
Tighten your abdomen and buttocks
.
According to the five implications are empty, through all the hardships
.
Change the other side
.
Welcome to pay attention to winter, which is a season with high incidence of many diseases, especially influenza
.
Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
.
In the long history, it is not easy to have snow claw Hongni
.
“Jiangnan vegetation
.
The wrist is under your shoulder
.
If you can get rid of it, it’s a character
.
Stretch your back
.
Press the front of your thigh backward
.
Mr
.
Sariki, color is not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, the same is true of thinking, doing and knowing
.
If there is no bitterness, there is no wisdom
.
Tighten your thigh and lift it up
.
Zong Biao and Mr
.
Meadows, the annual flowering season, I invite friends to come home to enjoy
.
Lower the dog into the lower dog
.
and Mrs
.
Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful
.
Epiphyllum” talks about this joy
.
Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry
.
Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful
.
Press your heel downward to keep 5-8 breaths
.
There is a couplet that is interesting: if you don’t put aside the pain, you will become famous
.
If you can get rid of it, it’s a name
.
No worries, no terrors, no reversals, Nirvana
.
Wang Han have been singing in harmony with each other for thousands of years
.
Horizontal Criticism: life is the only thing
.
If you can get rid of it, it’s a name
.
Sariki is the empty phase of all dharmas, which is neither born nor perished, neither dirty nor clean, neither increased nor decreased
.
Twist the double angle, exhale with one leg apart for a long distance, bend forward to the body parallel to the ground, hold the left hand on the ground and the hip in the middle line of the body, turn the chest and navel to the right, and point the right arm up to the sky
.
Therefore, there is no color in the air, no thought, no action, no eye, ear, nose, tongue, no body, no color, no sound, no smell, no touch, no vision, no consciousness, no brightness, no brightness, no death, no death
.
When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with
.
Its white petals stretch out a little bit, just like a beauty stretching out
.
Its white petals stretch out a little bit, just like a beauty stretching out
.
Sariki, color is not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, the same is true of thinking, doing and knowing
.
There is a famous saying in a brief history of human beings: “the slogan of the new century, happiness comes from the heart.”
.
Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
.
Bodhisattva Yu, according to Prajna paramita, therefore, does not mind
.
5
.
Stand in mountain style, cross your hands behind the body, put your left foot in the center of gravity, and slowly lean forward and slowly lift your right leg until you are in contact with the body Keep your hands away from your body and point to the sky for 5-8 breaths
.
Put your hands down naturally and breathe slowly on both sides
.
When observing the Bodhisattva in itself and practicing Prajna paramita, we can see that all the five implications are empty and all the sufferings are gone
.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
.
If you can’t get rid of it, it’s bitter
.
2
.
Push your heel backward to keep 5-8 breaths Suction 7
.
Lie on your back in a corpse spreading style, with your upper body lying on the pillow and your eyes covered with folded blankets under your head
.
1
.
In the long history, it is not easy to have snow claw Hongni
.
In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
.
4
.
If you can get rid of it, it’s a character
.
The reason is that there is no income
.
For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum
.
In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
.
Wang Han have been singing in harmony with each other for thousands of years
.
There is a couplet that is interesting: if you don’t put aside the pain, you will become famous
.
So the Prajna paramita mantra, that is to say mantra said: Jiedi Jiedi, BOLUO Jiedi, boluoseng Jiedi, Bodhisattva Maha
.
Enjoy Epiphyllum can make people become clear and quiet
.
Enjoy Epiphyllum can make people become clear and quiet
.
There is a famous saying in a brief history of human beings: “the slogan of the new century, happiness comes from the heart.”
.
Mood relaxed, immunity natural enhancement, even if the temperature drops suddenly, health is still tentacle can get..
.
Rest for 5 minutes
.
It can eliminate all suffering, and it is true
.
Epiphyllum” talks about this joy
.
We need to improve resistance, enhance the body’s ability to adapt to the cold, reduce the incidence of disease
.
Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry
.
How much is life? I like Epiphyllum
.
Sage Maliki’s first sitting posture preparation, bending the right knee, stepping on the floor, straightening the left leg forward, with the toes back hook to extend the spine, twisting the body to the left, right arm around the right knee, hands clasped behind the body, keep 5-8 breaths, change the other side 8
.
How much is life? I like Epiphyllum
.
Xiao Bian shares with you a series of twists and balances, which can stimulate the glands, adjust the endocrine, increase the body’s heat production capacity, and let you spend the cold winter healthily
.
Stand forward in mountain posture, with legs slightly open and breathe, extend spine and exhale upward, with hips folded forward, head and neck soft and relaxed for 5-8 months Breathing 3
.
Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
.
and Mrs
.
Flower appreciation is only for those who know flowers
.
Zong Biao and Mr
.
So we know that Prajna paramita is the great God’s curse, the Daming’s curse, the supreme curse, the Wu and so on
.
When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with
.
Horizontal Criticism: life is the only thing
.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
.
Sariki is the empty phase of all dharmas, which is neither born nor perished, neither dirty nor clean, neither increased nor decreased
.
When people go to leisure, you and I will help them
.
For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum
.
Mr
.
9
.
6
.
Press your neck hard and relax
.
After a set of body balance and twisting, your muscles will be balanced and your body and mind will be fully relaxed
.
Lower the dog in the inclined plate
.
Backward arrow supine preparation, slowly lift the hip, put yoga bricks under the sacrum, 2-step height, hands on both sides of the body, legs extended upward Keep your shoulders away from your ears and your shoulder blades adducted to keep 5-8 breaths
.
Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
.
When people go to leisure, you and I will help them
.
