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If you want to slim the leg, practice push ups more
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After practicing, you feel jealous from head to foot! Functions: strengthen the strength of both arms and shoulders, eliminate the sleeves of worship, keep your feet about one step away from the stool, hold the edge of the stool with your fingers down, keep your feet the same width as your hips, bend your elbows and hips down, straighten your arms, lift your hips up and down
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Use the washstand, with hands wider than the shoulder, with the heel off the ground, inhale, bend the elbow down, activate the core exhale and push it to the standing position, Controlled lying back bridge effect: help to tighten the hips and thighs, strengthen the core, supine knees, hands on the side of the body, palms down, shoulders away from the ears, inhale and lift hips up, try to let the spine leave the bed one by one, exhale, back slowly fall back to the bed, practice a good figure, from now on, do not lose time, achieve yourself! Copyright notice: the pictures and texts are from the Internet, and the copyright belongs to the original author
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Xiaobian broke his heart and found you a movement that you can practice anytime and anywhere without any fitness equipment at home
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The infringement must be deleted
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Functions: strengthen the strength of your core, hips and thighs, tighten your thigh muscles, keep your legs apart about one leg long, keep your chest straight while squatting with your toes facing out, and extend your spine Stretch knees, legs and heels in a straight line ▽ with the help of the cushion stool, bend knees and squat down effect: this action can enhance the strength of lower limbs through balance and stability, help the thin leg stand in front of the cushion stool, tighten the core with the same width of both feet and shoulders, relax the shoulders, hold the chest straight, put the right foot back on the soft stool, bend knees and left thigh parallel to the ground as far as possible, and use the strength of the left leg to stand up and do the opposite side Step climbing effect: strengthen leg strength and tighten gluteal muscles
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Step on the stool with your right foot, touch the ground with palms of both hands relative to the toes of your left leg, bend your right knee, straighten your right leg, lift your left leg off the ground, stand on the stool to do the opposite side push up + jump forward + lift up effect: thin arms, enhance the core strength, support the stool with both hands, do the push up with palms of both hands, do the deep squat before jumping with both feet, lift the stool over the top of your head and put the stool at the same time, step back, repeat the toilet article ▽ tiptoe heel filling Make use of brushing teeth time, stand on tiptoe, close the abdomen, and then slowly fall down to strengthen the strength of the back of the leg
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Envy other people’s sexy hips, slim waistline, flat abdominal muscles, bony back, 1.8 meters long legs? In fact, you can also live like the envy of others
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Some people say that they are too busy to go to the yoga studio
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