Soldier two style right foot forward, left foot buckle, hip right toe tip, abdomen adduction, hands up extend exhale, bend right knee, look at the top, hold for 1 minute, side change 3 4
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Before 12:00 on November 25, we will select one lucky fan with the most sites from the selected messages and send out a yoga vest (4 colors)
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Teacher wechat
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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-Welcome to leave a message
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Eagle standing, raise the right leg, slightly bend the left knee, wrap the right leg around the left leg, wrap both hands around the left leg, put the right hand down, the left hand on the upper elbow, keep fingers away from the face for 1 minute, change sides and practice more, which can reduce leg fat and increase leg strength
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It is suggested to practice the following three-dimensional postures to strengthen the exercise of leg strength
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Leg strength exercise ↓ ↓ 1
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Yoga on the road is not in yoga, is in yoga on the road, just began to practice yoga, many students leg strength is not enough
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Soldier two style left foot forward, right foot buckle, right heel alignment, left foot arch, hands open side lift exhale, bend right knee 90 ° hold for 1 minute, side change 2
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Recently, Haowen Yoga people are watching.
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