The low lunge variant is based on the low lunge, with the hip straight and the right knee bent, and the yoga belt on the left shoulder and right ankle On the basis of the low lunge, the yoga belt is put on the lower leg, and the two hands grasp the yoga belt, which can bend back more and expand the front of the right hip more
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Happy baby supine, legs bent, yoga belt on the sole of the foot and lower back, feet down, knees close to the ground 8
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The two legs in the angle posture are opposite, and the hands are extended forward with the yoga belt on the back of the ankle and hip, so as to find the resistance force and make the body fold down more
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At that time, with yoga belt, it can have a similar effect
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Half dove variant on the basis of the half dove, bending the right knee Cover the yoga belt on the right instep and left shoulder 7
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Half dove on the basis of the half dove, the yoga belt is put on the lower leg, and the two hands grasp the yoga belt, which can bend back more and expand the front of the right hip more
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Before 12:00 on December 4, we will select one lucky fan with the most sites from the selected messages and send out a pair of Yoga socks (7 colors available)
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Supine sitting angle supine, buttocks close to the wall, legs open, yoga belt on the feet, use the strength of both feet to tighten the yoga belt, yoga belt these skills, have you got √? -Today’s topic: make good use of assistive devices, get twice the result with half the effort! Talk about your experience ~ welcome to leave a message
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Yoga on the road is not in yoga, is in yoga on the road to pay attention to, for the hip is particularly tight students, to open their own hip is certainly not as fast as the teacher’s help
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With yoga belt, you can open your hips more effectively
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The sitting angle yoga belt is on the two feet, and the two feet are forced to hook back, and the body is stretched forward and folded down
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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Recently, Haowen Yoga people are watching.
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Teacher wechat
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Today, we recommend 8 yoga postures
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