Even if you look closely, the outer side of the thigh root is especially protruding! In fact, this is what we usually say: hip depression, false hip wide body! Cause the occurrence of this problem, with gluteal muscle weakness, femoral rotation has a lot to do with! Today, I share a set of beautiful buttocks series which can improve the hip depression and the width of the false hip
. 
Four foot support position, tighten the elastic band to cover the outside of the thigh to exhale, stretch the left leg backward and lift up to inhale, exercise 10-15 actions on each side 03 Foot support position, core tight exhale, left hip abduction, knee flexion outward open inhale, restore, exercise 10-15 times on each side, exercise 04, right lie, right elbow support, legs maintain clam style, thigh lateral set elastic band exhale, hip force, left leg outward open inhale, restore, exercise 10-15 times on each side, exercise 05, maintain clam style, this time legs off the ground exhale, left leg force outward Exercise 10-15 times on each side with elastic belt
.
06
.
We must collect them and practice more! (need accessories: an elastic band) action 01
.
Lateral position, right elbow support, legs straight, elastic belt cover the outside of thigh to exhale, tighten the core, left leg upward to inhale, restore, 10-15 times on each side! Action 07, supine position, enter the happy baby style, tighten the core, keep your back close to the ground, relax your shoulders, stay 10-12 breathing movements 08, supine position, stretch your legs straight forward, inhale, bend your right leg to the left, bend your left knee, keep your heel close to your hips, stay 10-12 breathing, change the other side, the last two postures are stretching and relaxing your hips, which are equally important, don’t ignore Oh! The novel “Your Highness, the princess lifted the prime minister’s mansion.” “Nonsense, my wife is very delicate.” The intelligent woman with high EQ never entangles in her speech.
.
Four foot support position: prepare the elastic band to cover the outside of the thigh to exhale, bend the knee of the left leg to raise the left hip backward, push the heel of the left foot upward for dynamic exercise, 10-15 actions on each side 02
.
I don’t know if you have ever had this kind of experience: when you wear Yoga tights, you feel that both sides of your hips are concave and not full at all
.
