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Let’s introduce several home yoga movements, according to their own level of practice 1-5 cycle exercises, the specific actions are as follows: action 1: lower dog type foot lifting and hip lifting 20-30 times} action 2: push up type hip lifting 10-20 times} action 3: push up lateral movement 10-20 times} action 4: alternate plate support 10-20 times} action 5: prone arm swing 10-20 times} action 6: lateral support extension 10-20 times} Copyright belongs to the original, if there is any infringement, please contact us in time! This year’s hottest, most practical official account list is home women’s beauty skills
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