They need dynamic stability, which means that they should respond to and cooperate with changes in movement, center of gravity and balance
. 
Push your heel back, just above your toes
. 
When you can’t consciously change ligaments, joint capsules, and bones, you need to consciously control muscles to build strength and stability in the standing balance
. 
The whole body should be activated, knees together, hips activated
. 
The big toes of the phantom chair are close together, and the heels are slightly open
. 
Gently press the fleshy part of your big toe against the cushion to help you lift your thigh bone up to the top of your ankle
. 
Keep at least five breaths, then change sides
.
Both can stretch and enhance the dynamic stability of the toes
.
Keep five breaths
.
If the big toe muscles work well, they can protect your body from impact and instability
.
Keep 5-10 breaths and then return to mountain pose
.
Finally, let’s see how these two joints move
.
After strengthening the flexors of your big toes, you’ll want to stretch them in a pose like four pillars, or down dog
.
When the teacher walks away, the pelvis leans back again.) You need to use your own strength to correct
.
Then press both sides of your foot equally against the mat to activate your arch
.
Balance your feet and lift on your knees
.
This can make your bones out of alignment, affect your stability, and cause tension in the back of your thighs and pelvis
.
In yoga postures, sometimes the adjustment of small details can make a big difference
.
You may feel that they are particularly disobedient, that awareness has not yet been sent there, especially when it comes to balancing on one leg
.
Your big toe consists of two joints: one is the joint formed by two phalanges, and the second is the joint formed by the phalanges and metatarsals
.
Hold the big toe and stand in the mountain pose
.
4
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The index and middle fingers grasp the right big toe, activate the big toe muscles, fight against the fingers, and slowly straighten the upper leg
.
They are assisted by adductor and abductor foot flexors
.
Come to the end of the shift, then slowly put down, make sure the elbow is above the wrist, the big arm is parallel to the ground, and the shoulder is not lower than the elbow
.
Bending your big toe is controlled by two muscles: flexor pollicis longus and flexor pollicis brevis
.
The good news is that your big toe muscles can be exercised
.
However, a simple and focused big toe adjustment can create the stability of bones, ligaments and muscles, strengthen the connection between body and mind, and create a safe foundation and comfortable and stable posture for you
.
Keep five breaths..
.
2
.
Press down the part of the big toe, and then press down on both sides of the foot to activate the arch
.
1
.
The capsule and ligaments enclose the two joints and provide stability
.
(in yoga class, when a student’s hips lean back, the teacher usually comes over and gently adjusts the student’s legs to be perpendicular to the ground
.
The gluteus maximus is very important in most postures
.
You should feel grounded at this time
.
You will feel more comfortable and stable
.
At this point, notice the link between the big toe and the core, through the kinetic chain of muscles and fascia, or connective tissue, from the sole to the back of the thigh
.
This pose activates strength and stretches the big toe muscles
.
Instead of trying to control your big toe, imagine that you are gently pressing a button with your big toe
.
A healthy arch (as opposed to a collapsed arch) acts as a buffer, transmitting kinetic energy up through the ankle, to the knee, and to the whole body, affecting orthoposition, joint health, and muscle strength
.
Then press the big toe to the ground and stretch the short trombone
.
The standing flexion variant starts with mountain pose, inhales to extend the spine, and then exhales to fold from the crotch
.
Most of us put our hips back and put our weight on our heels
.
Try the following postures to build the muscle strength and mobility of the big toe, and then feel the changes in your awareness of foundation and balance
.
Let’s see
.
Inhale, extend your arms along your ears, bend your knees, and sink your hips into the magic chair
.
Four column support this is a reverse position, stretching the flexors of the toes, especially the short flexors
.
When this button is pressed, it will strengthen the flexors of the big toe, wake up the kinetic energy chain of the muscles at the back of the thigh, and bring the ankle and hip in the right position
.
Press down slightly to maintain the stability of metatarsophalangeal joint, activate the kinetic energy chain of muscles, from the sole to the back of thigh to hip
.
All of these muscles support your arch
.
Becoming more familiar with the anatomy of your sole, also known as the plantar surface, will help improve your awareness, understanding and applying how to activate your big toe
.
Weak flexors of the big toe (the muscles that bend the toes) change the strength and effectiveness of the gluteus maximus
.
3
.
For example, your big toe
.
However, where to bring more concentration and awareness, and constantly adjust, your big toe will bring you a revolution in alignment and balance, and feel the feeling of firm foundation and grip
.
Press the flesh of your big toe evenly on the mat as if you were standing and bending forward
.
What’s the anatomy like? The muscles of your big toe support the ligaments and bones that produce the arch of your sole
.
Bring awareness to the connection between the heel of the right big toe and the lower part of the right thigh
.
The short tromber muscle controls the metatarsophalangeal joint
.
Flexor pollicis longus extends to the deepest part of the lower back of the leg, connecting the plantar tendon to the interphalangeal joint
.
The next time you do a standing forward bend, pay attention to how your weight feels on your feet
.
