In fact, it’s because they have no strength in their back and shoulders
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In the long term, it will affect the posture
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Action 2: simple sitting, hands straight forward, hold the Yoga brick, keep the arms straight, shoulders stable, let the upper back bow back Repeat 10 times before and after lifting 3: lie on your back, hold the Yoga brick or yoga ball inside your thighs, hold dumbbells or other heavy objects over your head, lift your legs 60 degrees instead of your legs, adduct your abdomen, keep your lower back close to the ground, keep 10 breaths, repeat 5 times 4: lie on your back, legs and hips are the same width, stretch your instep, hold the brick over your head, lift your legs and hands up, keep 5 breaths, breathe heavily Repeat 3 times 5: prone, legs and hip width, stretch instep, right hand grasp the brick, extend backward, inhale, lift legs up, left hand forward, right hand back, keep 5 breaths, repeat 3 times, change sides exercise 6: prone, hands hold the brick back, inhale, lift legs, hands, chest, keep 5 breaths, repeat 3 times 7: prone, left hand grasp the brick forward, right hand back Extend inhalation, lift legs up, right hand backward, left hand forward, chest up, keep breathing for 5 times, repeat for 3 times 8: repeat for 4: lie prone, legs and hips are the same width, stretch instep, hands hold bricks over the top of the head, inhale, lift legs and hands up, keep breathing for 5 times, repeat for 3 times
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Secondly, when practicing yoga, many students say that after a long time, they can’t stand on their hands
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It is recommended to practice every day, which can effectively strengthen the back and shoulder strength, not only help to improve the quality of life Chest hunchback, and for long-term Yoga friends, strengthen back and shoulder strength can improve yoga practice..
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Long term desk work will inadvertently extend the neck forward, shorten the front shoulder, including the chest hunchback, lengthen and relax the upper back muscles
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Repeat the circle 10 times, pay attention to full and slow breathing, and then repeat the exercise 10 times on the other side
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So, we must pay attention to develop good habits, sit straight at the desk, and get up every hour
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Today, we recommend a set of movements for upper back and shoulder strength training
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Action 1: simple sitting, hands holding each other above the head, elbows first tilt to the right, then turn to the front right, then to the left, and finally back to the right
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