Let’s take an example
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From the “breast”, “hip”, “weight loss”, “Mermaid vest” into a richer and more refined yoga
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mastering this yoga posture can show the ability to control the body and give people a great sense of achievement
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If not, yoga will fall into an acrobatics that misuses the Sanskrit name
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In this way, yoga becomes a way to achieve a certain goal, not the goal itself
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Therefore, starting from physical exercise, yoga practitioners should gradually realize the influence of yoga on the body at a more subtle level
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From physical exercise to energy management, some students come to practice yoga, saying: “I want to have a good figure”, “I want to feel muscular”, “I want to be thinner”…: in fact, most people are very concerned about the shaping effect of yoga, and we are often very entangled with things on the body level
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There’s nothing wrong with a healthy body, but we should remember that yoga can not only carve out muscle lines, pull apart muscles and exercise muscles, but also give us a lot more
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Click “the road of Ashtanga Yoga” above to subscribe! Although yoga is an ancient wisdom and a system to help people develop their body and mind in an all-round way, for most of us yoga practitioners, the entrance to yoga is asana practice – the practice time on the mat every day
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No matter whether your car is ordinary or luxurious, its main function is to drive from here to there
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Where is the yoga practice improved? Although yoga has been handed down for thousands of years, many yoga postures have actually been “created” in recent hundreds of years
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I heard a teacher say: “if there is a villain meditating every day, he will become a more focused person scoundrel
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But I don’t mean to belittle yoga postures here
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The movement of Qi in the body is related to the circulatory system, lymphatic system, nerve channel and soft tissue structure
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From obsessed with postures to appreciating the practice process, many students work very hard to learn and practice a difficult posture, such as handstand, crossing, arm balance, etc
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We all know the so-called standard warrior 1
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So the car of asana, no matter good or bad, has already been driven
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We use yoga to relieve the pain of our body, clear the clutter of our mind, and the shackles of the karma of earthly life
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Ifsomeoneisajerkandbegintomeditate,hewillbecomeafocusedjerk”。 So we should try our best to master asana in yoga practice, but we should also give meaning to our efforts: for example, through the study of mastering difficult asana, what we should master is how to overcome our own obstacles, or build stronger body consciousness and awareness through this process
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The ultimate goal of yoga is to help us get out of ignorance and illusion and get close to the reality of life
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So it’s important to feel the stretch of the chest and hip flexor; it’s not important whether the hand can grasp the toes; it’s important to feel the pain of the waist is alleviating, and it’s not important how many hours you spend on the mat every day; it’s important to walk off the Yoga mat with sufficient energy and a new look, and it’s not important to go to the yoga studio every day
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Bending back and grabbing the lower leg can’t guarantee that we won’t get sick
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It’s just like a car
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There is no standard shape for a pose
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But, you do it, and then what? I’m afraid most people still regard mastering difficult postures as a demonstration of their yoga level; yes, I can go to sun shine! You can also take part in yoga competitions
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Yoga postures are not only activities of the body, it is essentially the operation of energy in the body, and the smooth flow of energy, we can be healthy, strong, energetic; there is a spirit of “type”, is really “type”
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I just want to say that yoga postures are not from classical dogma or rigid things
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In fact, we can only occasionally find a few postures in classics such as Hatha Yoga pradipika, and there is only one yoga postures in the Yoga Sutra of patangali, the most classic yoga work: Meditation for meditation and stable and comfortable meditation
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To be a perfect chatuaranga doesn’t necessarily make us become a better person
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Standing on our hands can’t guarantee that you can have a happy life
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However, only when yoga practitioners begin to use asana as a tool, method and medium, yoga asana is endowed with function and significance
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But in fact, as long as the basic body alignment details are taken care of, others: for example, the position of the arm can be arranged as you like; you can use different arm positions to create different practice effects
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Even meditating every day doesn’t necessarily make us become quieter
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We are all familiar with warrior 1
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This kind of yoga can be called performing skill at most, but it has lost the essence of yoga
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So the most important thing is that the function of yoga postures is more important than modeling: we should pay more attention to what we get from yoga postures, rather than whether the appearance of yoga postures is standard or not, and whether the modeling is powerful or not
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