In the past, the prize of the winner will be automatically postponed to the next Jiayou
. 
Recently, Haowen Yoga people are watching.
. 
Teacher wechat
. 
Of course, other breathing methods can be used in special cases
. 
Why don’t you breathe when you adduct? That’s because the muscles around the thorax are tense and usually breathe by sinking the diaphragm instead of expanding the thorax
. 
Before 12:00 on January 12, we will select one lucky fan with the most sites from the selected messages and send out a pair of Yoga Pants (6 colors available)
. 
In yoga practice, breathing is the most important for both beginners and advanced practitioners
.
When the abdomen can no longer expand, try to start the muscles around the chest to expand the chest
.
-Today’s topic: do you really know yoga breathing? Talk about your experience ~ welcome to leave a message
.
When breathing in, the abdomen retracts and sinks first, and then the chest sinks Adduction repeat 10 minutes abdominal breathing method is the most common and basic breathing method in yoga practice
.
That’s why yoga can improve our breathing
.
When inhaled, the diaphragm sinks, the thoracic cavity space becomes larger, and the intercostal muscles and other respiratory auxiliary muscles are activated to help expand the chest
.
Therefore, when the abdomen adducts, the diaphragm can not sink (if the diaphragm sinks, the internal organs will need space, and the abdomen adducts, the space is not enough), and the thorax can not expand, so there will be no breathing
.
Yoga can help stretch the chest muscles, exercise muscle strength, and breathe smoothly and deeply
.
Just like our digestive system, the respiratory system can act on itself when we are unconscious
.
What is diaphragm? The diaphragm divides the abdominal cavity and the thoracic cavity
.
However, unlike the digestive system, respiration can also be interfered by human beings
.
Yoga is not on the road to yoga, or on the road to yoga
.
What if you’re totally unconscious of breathing? How to practice (wake up) try to use full breathing to find conscious control of breathing
.
Lie down with one hand on the abdomen and one hand on the chest
.
When breathing in, the abdomen expands and the palm of the hand is pushed upward
.
Do you really understand breathing? At ordinary times, our breathing is unconscious and spontaneous, controlled by the body’s autonomic nervous system, mainly by the diaphragm and other auxiliary respiratory muscles (such as chest muscle, intercostal muscle, anterior saw muscle, etc.)
.
