Yoga on the road is not in yoga, or in yoga on the road is often practiced in yoga a posture, can be very good to open the tense hip and shoulder
. 
If your body is tight, keep your arms open and your palms facing each other
. 
Before 12:00 on December 31, we will select one lucky fan with the largest number of points from the selected messages and send out a pair of Yoga Pants (6 colors)
. 
1
.
Once you’ve adjusted, go back to breathing
.
Teacher wechat
.
5
.
The distance between your feet is too close to the correct width between your feet
.
Instead, let your shoulder blades sink and keep your shoulders away from your ears
.
The back foot is a little bit outward, at the same time can ensure that the hip forward, the back foot forward, the body will be better
.
4
.
The heel at the back turns too backward
.
Recently, Haowen Yoga people are watching.
.
If they don’t buckle in, they will hurt their ankles, knees and even hips
.
Many people don’t know the position of the back foot
.
Over bending of the lower back is a slight backward bending, but the backward bending is in the upper back, not in the lower back
.
If you can, just put your hands together
.
Make sure the front knee doesn’t exceed the ankle and the legs are stable and strong
.
If your heels are aligned, you may feel unstable
.
Imagine that your legs are like train tracks, keeping the same width as your hips
.
It also builds strength in the legs, core, arms and upper back
.
I often see students’ lower back bend excessively, and the whole posture falls down
.
Extend your elbow to your wrist and activate your arm
.
Either way, arms up
.
Here are some common mistakes: when you practice yoga yourself or in a yoga studio, you can see if you are doing the right posture
.
3
.
I often see this error in the correct position
.
Press the outside of the foot against the ground, buckle the inside of the foot, with the hip facing forward behind
.
In the past, the prize of the winner will be automatically postponed to the next Jiayou
.
The only problem is that in order to be good fighters, we need the right and stable body, brain and breath
.
Warrior type is a good posture, build strength, stability, self-confidence and flexibility, give your legs stable foundation, stable core, but must do right! -Today’s topic: practice posture, know how to find the key! Talk about your experience ~ welcome to leave a message
.
2
.
If the knee buckles in, it can hurt the ligaments or the kneecap
.
Use the strength of your legs to lift your upper body up
.
Activate the lower abdominal muscles so that the tailbone is down and the front of the hip is up
.
Shoulder lift, arm slack hands variant: close or open in warrior one, it is very important to keep the whole posture up, don’t forget that the arm should also be activated like the leg! Many students shrugged and bent their elbows
.
If the front knee goes too far beyond the toe, the soldier will make this mistake later, often because of the weakness of the inner thigh, abdomen and buttock muscles
.
All the warrior style, can improve self-confidence
.
The knee is directly above the ankle, aiming at the second toe in front
.
Especially when we look up, we seem to see a better self
.
It’s important to keep your knees in alignment with your ankles
.
Imagine the back of your ribs up and away from your hips, the front of your ribs down and close to your hips, lifting your sternum up and bending your upper back back back
.
