It’s a head stand with arms
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Hold it for 7-10 minutes and do it only once a day
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On the way to yoga, we either focus on yoga or “head handstand”
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Head handstand is a positive and hot posture, which brings “complete melting”, “free flight” and “inner transcendence” – samadhi, because it can directly stimulate the switch of Rejuvenation – pituitary gland and pineal gland, especially when you can hold it for more than 7 minutes
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If you have low blood pressure, don’t use it as the first position to practice
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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It symbolizes Raja Yoga, the king of yoga
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When you can do handstand, you will find that, in fact, your handstand can do more stable, there is always more space to adjust, now just entered the door of yoga! Yoga looks and does, is completely different feeling
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If we just look at the name, many people will mistakenly think that a lot of weight is on the head, but it is not
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-Today’s topic: 2021, you may as well clear yourself; yoga, you may as well start from scratch! Talk about your experience ~ welcome to leave a message
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Before 12:00 on January 7, we will select one lucky fan with the most sites from the selected messages and send out a pair of Yoga Pants (6 colors available)
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Have to avoid the head stand practice, high blood pressure, cervical spondylosis, heart disease, back pain
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We usually do the handstand, Sanskrit name is Salamba Sirsasana, translated into English is supported headstand, translated into Chinese should be supported headstand
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Women should not do it during menstruation, so as not to interfere with the normal self-cleaning procedures
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First, they should have a basic understanding of yoga postures
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A wise yogi must be good at creating this illusion
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Recently, Haowen Yoga people are watching.
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However, due to the inner spiritual roots and connections, his heart is not persistent and dependent
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The spiritual awakened man enters into the world and performs his duties with actions like others
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Teacher wechat
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Interestingly, from the side, your torso, spine and the highest point of your head are in a straight line perpendicular to the ground, but in fact your weight does not really fall on the top of your head
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Therefore, this posture is known as the “king of yoga posture”, which represents the complete control of the soul over the mind – and the result is the complete humility of the heart
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The two poles of this balance can be: soul and body; desire and responsibility; mind and sense; imagination and action; spirit and material; introspective tranquility and exposed power; holiness and dignity, etc
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The philosophical significance of head handstand from a philosophical point of view, the head represents the inner world of your self, mind and intelligence, while the arms and shoulders represent the outer world of action, responsibility and strength
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Therefore, for intermediate practitioners, it is the goal to keep 7-10 minutes, so that it can bring enough fresh blood to brain cells, make thinking clear, and improve concentration and memory
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They must form a strong and stable frame, so that the seventh cervical vertebra to the top of the head is always in a normal, straight and elongated state, rather than a state of being squeezed by the weight
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Iyengar’s comment is that handstand makes you directly experience what “Yoga heart” is
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After practicing yoga for a period of time, they should practice under the guidance of their teachers
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And the roots (feet) originally on the ground are placed in the air, which is a hint linked with spirituality
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Don’t be greedy
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He even said that the moment you lift your feet off the ground and into the air, duality disappears from your life
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Generally speaking, only one practice is enough
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Mr
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If you’re having a headache or migraine, don’t do it
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In fact, the head doesn’t bear a lot of weight
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It’s good to stand upside down, but beginners should not be in a hurry
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In a correct Yoga head handstand, the head only bears 5% of the body weight, that is to say, the shoulders, arms and elbows are actually the parts that really support the body weight
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In addition, it proves once again a very subtle principle that the appearance of a yoga pose is not always the same as the inner feeling
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The state of the inner world must be supported, proved and expressed by the behavior of the outer world
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The act of placing the head on the ground is a symbol of the spiritual practitioner’s “entry into the world”
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At the same time, it can improve the operation mode of almost all endocrine glands
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