The first kind of elbow handstand off the wall practice first of all, adjust the placement of the hands: hold the elbows with both hands, measure the distance between the hands, cross the eight fingers of both hands, straighten the index finger, put it on the ground, knee on the ground, toes on the ground, stabilize the shoulder, knee off the ground, back extension, hip raising, feet moving forward, shoulder comes to the elbow, look up, look at the middle of the wrist, lift the right leg up, let the elbow move forward The hip comes to the top of the shoulder, then change the left leg, find the stability of the shoulder and back, lift the right leg up again, the hip is stable, the right leg is slightly backward, the hip is stable, the left foot is off the ground, the left foot continues to move up, the legs are close to each other above, keep 5 breaths in the elbow handstand
. 
The second kind of elbow handstand against the wall practice Raise your right leg up and back at the same height as your hips, and then change your left leg again
. 
Bend your left leg
. 
Keep your legs close together
. 
Don’t forget to practice and leave a message ~ – the message has a prize – welcome to leave a message
. 
No matter what kind of handstand – head handstand, elbow handstand, hand handstand, you can’t rely on inertia to start the core, arms and shoulders The arm is stable, the back is strong, and the feet are naturally off the ground
. 
Yoga on the road is not in yoga, or in yoga on the road, just began to practice yoga elbow handstand, many students will rely on inertia to jump up, but, this is not safe, even if up is not easy to stabilize
. 
Keep your left foot away from the wall
. 
Before 12:00 on January 16, we will select one lucky fan with the largest number of points from the selected messages and send out a yoga long sleeve (3 colors optional)
. 
Keep 5 breaths in the elbow handstand
. 
Recently, Haowen Yoga people are watching.
.
Teacher wechat
.
In the past, the prize of the winner will be automatically postponed to the next Jiayou
.
Keep your right leg back
.
Well, let’s share the method here
.
Wrong way: jump up by inertia, students can try the following two methods, not by inertia, but by the core of the foot off the ground, find the balance, legs together again
.
Raise your right leg up and back again
.
Keep your right leg back
.
