Choose a balanced posture and practice it persistently
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Do it slowly
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Nowadays, some cushions specially designed for yoga postures are the best
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In addition, the air circulation, light is not dazzling, there is no external attraction can be distracted
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@ @ @ @ teacher wechat @ @ @ recent good news @ @ @ today’s Yoga people are watching.
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In fact, most people can
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In fact, our time is limited, and the most important thing is to be practical
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Yoga, like other spiritual practices, is prone to deviation as soon as it becomes a competition
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It is enough to practice some classic, plain and selected postures
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It is absolutely important to pay attention to breathing coordination and concentrate on some pressure points or wheel positions when practicing each one body style
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The floor should be covered with cushions
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Because postures store Qi and other movements consume Qi, it’s better to separate them
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People who practice asana can also take part in other sports, but the time should be separated
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It should be carried out 2 hours before meals, but not full
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Frequent changes can only be beneficial to the joint level of the body, but not to the Qi level
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If you have heart disease or some chronic diseases, you should discuss with your doctor and tutor before you begin to practice
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It’s better to practice than not
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Don’t think that only young people with flexible joints should practice yoga
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The best time is in the morning (before 6 am is better), this time is called Brahma muhurta, the most suitable time for all practice; dusk is also a good time
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Good elasticity and air permeability make the pores breathe easily and blood gas flow smoothly
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Otherwise, the posture will become the training element of juggling and lose Qi and spirit
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The number of postures can be many, many, and some postures can have many variations
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Otherwise, it’s OK to put a thin carpet on the floor
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If time doesn’t match, it’s OK to follow fate
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The place can be carried out indoors, the ground is flat, there is enough space to complete the pose, and it is not easy to touch things
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Compare yourself with your own progress, not with others
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Do not wear glasses, watches and accessories
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