Maintain the spine, such as the cat and cow pose
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Improve posture, such as camel style, improve the posture of hunchback and shoulder buckle, increase back strength, open chest, promote blood circulation and eliminate negative energy
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Detoxification repair, such as semi hero forward bending, as a repair posture, it can well extend the back, stretch the back of the leg, slow down the swelling of the leg, calm the mood and help the body detoxify
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Yoga kneeling posture can make Qi and blood flow to the knees easily, which has a certain effect of dispelling cold
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Keeping King Kong kneeling for 5-10 minutes will reduce the sense of fullness and keep the body healthy In 40 minutes, the food is almost digested, and the more kneeling, the slimmer
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As everyone who is familiar with it knows, this pose can be a good way to flex the spine, relieve back pain, especially the pain in the lower back, dredge the meridians, and improve the shoulder and neck
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Kneeling posture in yoga has great benefits for the body
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What do you know about yoga kneeling? Many yoga postures include kneeling posture, but many people don’t know the beauty of kneeling posture, especially from the perspective of traditional Chinese medicine
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It takes 1-4 hours for normal food digestion
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Promoting digestion ﹥ for example, King Kong kneeling posture can help regulate the intestines and stomach and promote digestion
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No matter how thick they wear, their feet are still prone to sweating, and their blood circulation is very poor
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Kneeling posture can also stabilize the body and mind, cultivate self-cultivation, kneeling when the mood is irritable, close your eyes, will let the body slowly settle down, a good mood
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Recuperate Qi and blood
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Teacher wechat, long press the following figure to identify the QR code, you can add a point in the lower left corner to select yoga supplies.
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Many women have cold hands and feet in winter
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