Stretching fascia chain for a long time can accelerate blood circulation, accelerate metabolism, and make your body more slender
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Lift leg dog down 11
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Tighten the core, and the pelvis stays for 5-8 breaths
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The soldier withdraws from the standing posture in half pigeon style, step back to enter the soldier, inhale, extend the spine, exhale upward, tighten the core, and keep the pelvis stable for 5-8 breaths 05
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Exhale with low bow step, right leg step forward and inhale, right hip external rotation, body twist and stay for 5-8 breaths to the right
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And the most important thing is: all these benefits combine to make you look younger than your peers! Today, Xiao Bian shares a set of Yoga sequences, which can stretch the whole body’s fascia well
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Tighten the core, turn to the right side and stay for 5-8 breaths
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Inhale in magic chair, prepare to exhale in mountain pose, tighten your core, bend your hips first and then bend your knees to stay in magic chair and stay for 5-8 breaths 03
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The soldier inhales in three ways, support the right leg, raise the left leg backward, and enter the soldier’s three breaths, tighten the core, and keep the hip stable for 5-8 breaths 06 As soon as the soldier twists and inhales, his left leg moves backward to return to the soldier and exhale
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The side angle stretches and enters the side angle stretches to inhale Right side bend and stay for 5-8 breaths 09
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Inhale in mountain pose, lift your hands up on your chest and arch, tighten your inner thighs, relax your shoulders, expand your clavicle and stay for 5-8 breaths 02
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Remember to feel the breathing wrapped posture with heart when practicing! 01
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Inclined board mountaineering enter inclined board mountaineering exhalation, tighten the core, right leg bend forward and find the right elbow to exhale Go back to the single leg dog type dynamic exercise 5-8 times 12, mountain type back to mountain type adjust 5-8 breathing, start from posture 01 to practice on the other side, want to face permanent, keep optimistic and cheerful attitude is also essential Oh! Teacher wechat, long press the figure below to identify the add point, the lower left corner into the yoga supplies selection.
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Inhale in standing semi pigeon pose from magic chair to standing semi pigeon pose, extend your spine and exhale upward, and rotate your left hip outward Put the instep on the right thigh, put your hands together, and stay for 5-8 breaths 04
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The soldier enters the soldier’s second breathing
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The right leg bends and the knee is perpendicular to the heel to exhale
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When it comes to fascia, maybe everyone has heard of it! What is fascia? What is the relationship between fascia and yoga? The so-called fascia is an important part of the human body structure, which refers to a layer of membranous structure covering and wrapping around the muscles! And in yoga practice, will involve a lot of stretching fascia posture
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Single leg dog down from the side corner stretch into single leg dog down breathing, right leg raise backward and stay for 3-5 breaths 10
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