Function: this posture can promote the microcirculation of the body, improve the stiffness of ligaments and muscles between joints, and beautify the skin
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Note that the right toe should point completely to the right and the left toe to the front
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Inhale deeply, slowly lift the upper body, exhale, straighten the right knee, relax and open your arms, and return to the starting position
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Keep a distance of three to four feet between your feet
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Practice 2-4 times on both sides
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It’s easy to lose weight.
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Pay special attention to keep breathing naturally and smoothly with your nose for 15-30 seconds
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7
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Inhale, bend from the hip joint when exhaling, lower the upper body forward, keep the top of the head close to the ground and the right foot as far as possible, and keep the arms straight from the back as far as possible
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Lift your arms sideways and level with your shoulders
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5
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6
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4
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8
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Start to stand naturally, stride a big step from the right foot to the right side
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3
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2
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Repeat in the opposite direction
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Inhale, bend your right knee when exhaling, make your right leg form a 90 degree right angle, keep your left leg fully straight, open your shoulders, and hold your hands behind your back
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Methods: 1
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