So this posture should be practiced! Practice steps: start from kneeling position, with hips backward, arms straight forward, elbows bent, fingers crossed, elbows pressed to the ground, legs straight, walking forward, tailbone looking for the ceiling, legs straight, heels down, keep 8 breaths, everyone’s physical quality and foundation are different, the degree of doing this posture will be different, just do your body can bear the range
.
The details of dolphin pose: it looks easy, but it’s hard to practice “take your time” Yoga
.
Welcome to share the teacher’s wechat Chang’s recognition QR code as shown in the figure below, add a point in the lower left corner to select yoga supplies.
.
Dolphin pose English style name: Dolphin pose Sanskrit style name: ardhap nhamayurasana this style looks simple and difficult to practice
.
Inverted posture can accelerate blood circulation, relieve anxiety, nourish facial skin, and when you have laid the foundation for this posture, inverted posture will naturally follow
.
Why practice it? It can stretch the hamstring, strengthen the leg muscle group, make the leg lines more beautiful, lengthen the spine, strengthen the upper body, open the shoulder, and increase the strength of the arm
.