Keep at least 8-10 breaths per pose and try to do it 3-4 times a day
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Simply twist the inhalation, sit upright and high
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Bend forward to the edge of the chair, open your feet to the same width as your hips, extend your legs forward, hook your feet back, press your heels to the ground to inhale, sit upright, exhale high, fold forward, grasp your ankles or legs with both hands to let your head relax naturally, keep breathing Yoga for 15 times, anytime, anywhere It can be practiced to keep the spine / pelvis straight, extended, full and smooth breathing Integrate yoga into life
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If you can, inhale with both hands together
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Twist the right shoulder to keep 8-10 breaths, and then repeat on the other side
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Inhale to the upper back and neck, and then repeat on the other side
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2
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Bend the elbow
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3 Hold your elbows together, expand your breathing, breathe in, hold your hands on both sides of your ears, bend your elbows, hold your elbows together, breathe in until your right arm passes through your left small arm, exhale to your left big arm, and then return to the middle for 8-10 breaths
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Raise the elbow and exhale at the same height as the chin
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The right hand is down and the left hand is up
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Keep the chin down for 8-10 breaths
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Today we recommend 4 yoga postures to help you improve your posture
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-Today’s topic: yoga, a new way of life
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Recently, Haowen Yoga people are watching.
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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Talk about your experience ~ welcome to leave a message
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Yoga on the road is not yoga, or yoga on the road, focus on yoga is a way of life, regardless of time, place, or even in front of your desk
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If you can, practice forehead breathing, inhale to a comfortable limit, and then exhale short and forcefully
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Before 12:00 on November 21, we will select one lucky fan with the most sites from the selected messages and send out a yoga vest (4 colors available)
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The inhalation only happens naturally at the end of the exhalation, and it feels like blowing 4
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Open the eagle arm and cross the arms on both sides
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