Keep 90 ° between the big and small arms, and gently clench hands
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Straighten your arms behind your back and cross your hands over your head
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Hold for 20 seconds
.
2
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Try to be as wide as possible, keep your body straight and don’t lean forward
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Bend your elbows, put your hands back, and keep your arms as close to your ears as possible
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The arm is clamped and driven by the back force, so that the forearm extends outward parallel to the ground
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Behind a pair of back, you can make a difference in the crowd, show their own unique charm and temperament, so now practice together ~ 4 actions before going to bed, open shoulder back! Part 01 action w-word extension, arms straight up, five fingers open, elbow down, with elbow force back clamping
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Feel the squeeze on your back
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3
.
Hold on for one minute
.
Five
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Part 04 action 4: stretch your back backward, cross your hands behind you, hold your fingers tightly, straighten your arms and lift them back and up
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Part 02 move two straight arms to bend elbows backward 1
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Feel the back muscle squeeze feeling, action can be slower, but need to find the power point
.
–
.
2
.
