After eating yoga immediately, the recovery of the body’s digestive system takes about 20-30 minutes to recover
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Due to individual differences, it is generally about half an hour to an hour
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The right thing to do is to eat an hour after yoga
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Take a shower immediately
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The correct way is to eat more foods containing vitamin B1 after yoga practice, such as vegetables, liver, eggs, etc
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The correct way is to calm down in the natural environment
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Eat a lot of sweets
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Taking a bath at this time will lead to the occlusion of skin pores, the obstruction of lung qi, the increase of heart burden, the physiological dysfunction such as thermoregulation, and the decline of immune function
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If you are too busy and lack of sleep, yoga relaxation for about 10 minutes can restore your energy
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In yoga class, rest technique will be added between each movement and at the end of the class, which will help the exerciser to recover his body and spirit
.
6
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After drinking a lot of water and cold drink yoga, the digestive system of the body is still in a state of inhibition
.
1
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Practicing yoga before going to bed can fully improve the quality of sleep
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Blow the air conditioner immediately
.
4
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The correct way is to wait for the body to recover before taking a warm bath
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Severe attack in summer; not serious, cold and moisture hidden in the body, attack in the winter of that year, manifested as shoulder and neck stiffness, backache, arthritis and so on
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At this time, the diet is easy to cause vomiting, diarrhea and abdominal distension
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After yoga, it is not recommended that you squat or sit down to rest, because if you squat or sit down to rest immediately after yoga, it will hinder lower limb blood flow, affect blood circulation, deepen body fatigue, and even cause shock
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Drinking a lot of water and cold drink can easily lead to stomach discomfort, even abdominal pain, diarrhea, and gastrointestinal diseases
.
7
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After yoga, the pores of the whole body relax, and the air conditioner will drive straight into the deep meridians and joints, beyond the pores, skin and muscles, which is easy to cause cold, muscle or joint pain, scapulohumeral periarthritis, arthritis and other air-conditioning diseases
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After yoga, eating too much sweets will consume a lot of vitamin B1 in the body
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The correct way is to take a few deep breaths and walk slowly to promote the blood flow back to the heart, accelerate the recovery of physical fitness and eliminate fatigue
.
5
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No matter you take a hot bath or a cold bath, it is not recommended that you take a bath immediately
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People will feel tired, loss of appetite and so on, which will affect the recovery of physical strength
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3
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And do not do rest, your yoga class is equivalent to white practice! Copyright belongs to the original, if there is infringement, please contact! This year’s hottest, most practical official account list is home women’s beauty skills
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After yoga, not only can the air conditioner not come out, but also the fan is forbidden
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After yoga, all the skin pores are open
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It’s easy to lose weight.
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Drinking too much water at one time will reduce the content of salt in the blood, imbalance of sodium metabolism, muscle cramps and other phenomena
.
2
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The correct way is to add a small amount of boiled water or salt water
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