The teacher has been emphasizing deep breathing, but the breath is not up how to do? If you understand the anatomy and activate the right muscles to breathe, you will soon master the skill of deep breathing! During deep breathing, a group of muscles in the body needs to be activated to expand the chest and breathe deeper, rather than just using the diaphragm
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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By understanding the anatomy behind the muscles, you’ll find that you can activate the muscles more effectively
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When you raise your hands up, imagine pushing the “doorframe” outward with your shoulders
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Do you realize that this time it’s easier to activate these muscles than the first time
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It ends at the medial edge of the scapula
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Try to push the “doorframe” (imagined) out of the shoulder
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Try to use this way of breathing in each of your asana exercises, such as Sun Salutation, mountain pose
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It starts from the outside of 1-9 ribs and ends at the inside of scapula and the front of lower corner
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Now, repeat the above exercise and exhale naturally
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If you like the vinyasa flow practice, you will find that your body becomes lighter
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When you activate this group of muscles, your breathing capacity increases and the alveolar ventilation capacity increases
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The main function is to pull the scapula closer to the midline
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It starts from the spinous process of lower 2 cervical vertebrae and upper 4 thoracic vertebrae
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Sometimes I don’t feel full enough to inhale, such as when doing Vinyasa
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Focus on these two little moves
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Each group of two anterior serratus muscles starts from the ribs of the anterior part of the chest and extends around the body side to the scapula
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In addition, if you breathe in this way when practicing asana, your breathing will be very smooth and effortless on the day after the practice, feeling full of energy! Which muscles do you want to activate? Serratus anterior & rhomboid muscle students first try, sit down, hands on the thighs, now, natural exhale, shoulder back, shoulder blade forward, looking for the spine to inhale, imagine the feeling of pushing the door frame on both sides of the shoulder and arm, feel the expansion of the chest at this time, repeat twice, and then read down, rhomboid muscle is located in the deep trapezius, between the medial edge of shoulder blade and spine, muscle fiber From the inside up to the outside down
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Then inhale
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Yoga on the road is not in yoga, is in yoga on the road to pay attention to a lot of students said, in class do not know how to breathe, always feel out of breath
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Draw the shoulder blades toward the middle line
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The anterior serratus muscle is located in the lateral subcutaneous part of the chest, which pulls the medial side of the scapula forward
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Then repeat it twice
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It can be used in other postures, such as up dog, down dog and so on
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Then stabilize the shoulder blades with rhomboids
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Breathing skills @ @ @ when breathing, try to stabilize the scapula by activating the rhomboid muscle, and then lift and extend the chest by contracting the serratus anterior muscle
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