Let’s have a look! 1、 The soldier’s steps are as follows: stand in mountain style, with two feet open about one leg, turn right foot to right, slightly buckle left foot, turn body to right, inhale and extend spine, raise hands and arms above the head, exhale and bend knees down, keep 5-8 breaths, change the other side right and wrong
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Soldier’s three steps: Mountain stance, inhale, lift the arm up, bend forward from the hip, lift the left leg up, push the right thigh back, push the left heel far away, keep the arm, spine and left leg in the same line, look at the fingertips with the eyes, keep stable
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Variant: teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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Figure: effect of posture: relieve pain and stiffness of shoulder, neck and back, strengthen strength of ankle and knee, and reduce pain at the same time Hip fat
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Right and wrong comparison chart: posture effect: contract and strengthen the abdominal organs, strengthen the legs, Make leg muscles more symmetrical, enhance balance and concentration
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In the Warrior series, there are three classic postures: Warrior type, warrior type II and warrior type III
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In asana, the human body is mainly divided into four parts to coordinate the main body to complete the movement: head consciousness and mental body trunk willpower expanded arms stable foundation of the chest (legs) – strength
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Open the hip joint and strengthen the hip muscles
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At the same time, open the chest and improve the posture: 3
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Regular practice of Warrior series has many advantages for our body: strong legs strength To establish a stable foundation, flexible hip, pelvic strength and stability, enhance endurance and core strength, lay the foundation for high-level postures, mobilize the whole body muscles, eliminate redundant body, improve physical exercise, focus and balance, pay attention to the inner arm, enhance self-confidence and courage
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In yoga, Warrior series represents strength, confidence and courage
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Variant: 2
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Soldier’s two style practice steps: Mountain style standing, feet apart more than one leg, long turn, right foot to the right, left foot slightly buckle in, inhale, side waist extension, hands side lift, exhale, bend right knee, big and small legs perpendicular to each other, chest navel forward, turn your head to see right fingertips, keep 5-8 breaths, change the other side right and wrong contrast figure: posture effect: strengthen leg muscles, make leg muscles more uniform Scale
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