When doing the forward movement of rotating pelvis, such as sitting and standing forward, standing forward and downward dog, we should pay special attention to how to exert force correctly
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Among them, the most common position of injury is below the hip, that is, the root of the thigh, near the ischium
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If the pelvis is rotated too much forward, it will stretch the sciatic pain, so it is necessary to step back, press the heel down, and extend the spine
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You can bend the knee slightly, maintain the neutral position of the spine, and do not bow your back
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If you have been injured, practice in the following way
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This position is prone to strain, and after the strain, not only the pain below the hip, but also often accompanied by pain in the back of the thigh
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Bridge first supine, bend the knee, then roll the tailbone, rotate the pelvis, and then press the heel down on the ground, finally start the hip muscle, lift the bridge Keep breathing for 10 times, repeat Yoga for 3 times, the best way to avoid injury is to keep aware of the body all the time, don’t let the body do the unprepared action, when the breathing is not smooth or the body feels tight, it is necessary to retreat from the posture to rest! It’s cold
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If the pelvis is rotated too much forward, it will stretch the sciatic pain, so it is necessary to step back
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At the same time, press the right heel down hard on the brick to keep 10 breaths, repeat 3 times
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Yoga is a healthy body movement, but if the practice method is wrong, you will get hurt, just like other sports
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The inclined plate variant comes to the inclined plate, and then bend the right knee to make the right heel close to the right hip to keep 10 breaths, repeat 3 times
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Everyone should warm up
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Locust variant prone, hands straight back, palm inhale downward, lift the right leg off the ground, stretch the instep, keep breathing for 10 times, repeat for 3 times
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Mountain sitting variant comes to mountain sitting, and then Lift the right foot and put it on the Yoga brick
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If the pelvis is rotated too much forward, it will stretch the sciatic pain, If you have been injured, you should strengthen the muscle strength of the sciatic bone, and often do the following actions: 1
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It’s easy to get hurt here because there’s no warm-up or stretching
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