To deepen, let the heel stick to the wall
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Keep the right hip down, the spine extended, and begin to twist from the abdomen
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Keep practicing the above postures to stabilize your foundation, and you’ll get a step closer! Welcome to leave a message
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Stabilize the upper leg and step on the wall to make the pose deeper
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Inhale, twist back, right hand up, look up
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Recently, Haowen Yoga people are watching.
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The combination of balance and twist requires extension of the back of the thigh
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Maybe you can do it! First, do the diagonal plate, and stick the heels of your feet to the wall
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Do you want to touch your head to your toes in King Cobra style? Start with this enhanced back bend! Lie down, open your knees, touch the wall, stick your legs to the wall, and touch your big toes
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Hold your hands on both sides of your ribs and inhale, like a dog
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Keep your right leg straight forward and your foot back
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Let’s go to the down dog, heel to wall
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Hands on both sides of the right leg, back extension
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Yoga on the road is not in yoga, yoga on the road is concerned about you do not know? Wall is the best friend of yoga practice! Not only can we do many inverted stereoscopic forms against the wall, but also can deepen torsion and stretching, and exercise the core and foundation! Today, I introduce 8 yoga postures against the wall, which will help you feel the stability and depth of the lower body, and the more stable foundation! 1
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The half moon twist is similar to the previous one, which can deepen the twist and stabilize the foundation
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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Stand with your back to the wall, fold down, feet hip width apart, knees slightly bent
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As shown in the picture, step on the wall with your left foot and bend your knee to the ground
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The side inclined plate variant can bring you a stable foundation and upward strength by butting your feet against the wall
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Hands akimbo, knee bending, right foot on the wall and hip height
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Keep your body stable, lift your left hip up and open your chest
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Try taking one leg off the wall, relaxing your head and looking at the wall
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Fold it down, hold the brick with your left hand, stretch your left leg back and step on the wall
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Arthurian this pose stretches the front of thigh and groin very strongly! Back to the wall, right foot on the ground, knee right above the ankle
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Stand facing the wall, one leg away
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Place your left knee on the blanket and press your knee, calf and instep against the wall
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Stand with your back to the wall, one leg away
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Monkey’s back foot on the wall can give you forward strength, and the front heel on the blanket can make it slide forward better
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Before 12:00 on December 10, we will select one lucky fan with the largest number of points from the selected messages and send out a pair of Yoga Pants (4 colors)
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Raise your right leg up, bend back, and hold the back of your right foot with your right hand
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Put your hands above your right knee
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Keep your hips against the wall, step on the inside of your feet, raise your sitting bones, and straighten your legs
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Chest up, shoulders down, look up
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Slowly straighten your legs, inhale, and extend your hands upward
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Teacher wechat
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If you can’t do this routine, try leaning against the wall today
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L-type handstand can not only find the base of hand, but also activate the core of abdomen
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Do you think you have reached the limit of standing forward? Try standing forward with your hips against the wall, and you’re sure to discover the new world
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Exhale, turn your right hand back, and extend your left hand toward the wall
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Then walk up slowly with your feet to hip level
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