In the long run, it’s strange that the legs are not thick
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1
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When you finish a whole set of yoga practice, don’t forget to relax and stretch your body
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Solution: when practicing yoga, we must carefully listen to the teacher’s command, the body more aware of how to correctly balance the power
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Roll up the blanket, a brick away from the wall, step on the blanket with the soles of both feet, bend your knees slightly, keep your hands close to the wall, keep the height of your chest, inhale and lift your chest, exhale slowly, straighten your legs, stretch the back of your legs, tighten the front of your thighs, lift and stabilize your body, keep 5-8 breathing movements
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The wrong way of opening the hip will cause the femoral head to squeeze to one side for a long time
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From action 2, turn the foot, turn to the front, abduct the right leg, change the right hand to grasp the extension belt, hold the hip with the left hand, inhale, lift the chest, exhale, abduct the right leg, push the heel against the wall, and shoulder down 4
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Supine on the cushion, legs straight, heel pedal the wall to inhale, lift the right leg up to 90 degrees, stretch the belt to cover the sole of the foot to exhale, retract the core, toe hook back to feel the back stretch of the leg, shoulder to sink, waist and back to keep 5-8 breathing
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Yoga, many people asked, yoga is not stretching legs can thin legs? Why does the crus / thigh become thicker after practicing for a period of time? What causes this? Xiaobian summed up three main reasons, and also collected a set of Yoga sequences specifically for thin legs, to share with you, hoping to help people
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2
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The left leg is in front
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It looks not only thick and short legs, but also big hips! Solution: hip must pay attention to six directions of practice, do not only do one of their favorite postures, for example, like to lie frog, also do not lie for a long time, to cooperate with practice, such as cattle face
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Many Jia people like to practice frog prone, sitting angle and other hip opening postures very much
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10
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However, due to lack of awareness, many people concentrate all their power on the front of their thighs, and the power needs to be balanced
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Too much hip opening
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Breathe in and exhale on the chest to maintain 5-8 breathing movements
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Lie on the cushion surface, buttocks, back of legs stick to the wall, toe hook back, waist and back compact the ground, hands on both sides of the body, palms up, shoulders relax, pillow blanket under the head for 1-3 minutes, everything depends on persistence, similarly, thin legs It’s the same! Stick to yoga, stretch and relax after yoga! Make sure you remember!.
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2
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Keep your thighs close to your abdomen and shoulders 9
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6
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Sit on the cushion surface, enter the cattle face style, put your left foot on the outside of your right hip, put your instep on the ground, put your right knee on your left knee, put your feet on the outside of your left hip, and press your hands down evenly on your knees, and keep your back upright for 5-8 minutes 7
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Keep in action 9, grab the belt with the right hand, push the left hip down with the left hand, keep in action Hip balance inhalation preparation, exhale, right leg abduction stretch, inner thigh, left heel forcefully push the wall, thigh root down, keep 5-8 breathing, side change action 11
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Exit from the cattle face style and enter the semi pigeon style
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For example, in the phantom chair, the teacher stressed to feel more power from the back of the thigh, the inside and the buttocks
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Do you know? It’s right to open the hip, but it’s wrong not to pay attention to the main points of posture when practicing
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1、 There are three reasons why the thighs become thicker after yoga practice
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Put your left instep on your right knee
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This is the same as if you only chew on the right side of your mouth for a long time, you will find that the masseter muscle on the right side is large and the faces on both sides are asymmetric
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Hold your hands on your legs and inhale and raise your head
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5
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3
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Solution: before practicing yoga, you must warm up
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For example, this class is flow yoga, practicing a lot of leg standing postures, which will make the leg muscles tense
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8
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Stand facing the wall, support the body and wall in L-shape, keep the core tight and extend the spine, push the base of the palm against the wall, push the back of the thigh backward, press the heel down strongly, relax the shoulder, and keep 5-8 breathing movements
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Lie on your back and enter the needle eye style
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Although Yoga feels softer, you can only know that many yoga postures need good inner strength to complete
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Bend your right knee with your back to the wall, and let your leg stick to the wall Bend your legs in front of you, let your legs stand vertically on the ground, support your hands on the Yoga brick, inhale, extend your spine, exhale, feel the front stretch of your legs, and keep 5-8 breathing side changes
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2、 1
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After practicing yoga, you don’t relax your legs
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Try to make the left leg parallel to the hip and the right leg stretch backward
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If the leg muscles are not stretched and relaxed properly after class, the legs will be in a tight state for a long time, and the blood circulation will slow down
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Eventually, the hip joint will not be in the right position, and it is easy to form a false hip width! As we all know, the width of the false crotch will cause both sides of the thigh bone to protrude
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Put your hands on both sides of the body with your feet back pressed
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Prepare a chair and a stretch belt, and keep the chair back against the wall, Lift the right leg up on the chair handle, push the left leg forcefully, put the extension belt on the sole of the foot, inhale, extend the spine, exhale, stretch the extension belt with both hands, keep the core tight, keep 5-8 breaths, then change the side
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Exhale and close your core
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3
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If conditions permit, proper massage and relaxation effect will be better, especially in the front of thigh and calf stomach
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