Bow prone on the mat, enter bow inhale, legs bent, shoulders back, hands grasp instep, exhale 8
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Boat style exit from bow style, sit upright position, enter boat style, inhale, sit on the ground, rotate the pelvis forward, exhale, tighten the core, bend both legs and hips up, stretch both hands to the outside of thigh, stay for 5-8 breaths, often strengthen strength training, which can not only help us to look better, but also increase the body bone density, Increase muscle content, make you younger! Long press the picture, identify the QR code, pay attention to one key, pay attention to health, pay attention to zen yoga! Zen yoga Tel: 0419-3730055 Heart Yoga – (about wechat) address: No
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After returning to the downward dog position, repeat the 2-3 postures on the left side
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Crow out from dance, enter crow hands support, separate and shoulder width exhale, start the core, buttocks back up, knees close to armpit, stay for 5-8 breaths 7
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When it comes to strength yoga, many of them may react at the first time: if they often do strength exercises, will they make their body strong? In fact, women often practice strength yoga, not only will not make your body bigger, on the contrary, it can help us sculpt body lines, increase body muscle content, increase bone density, let us have a symmetrical, compact body! Today share 8 power yoga postures, keep practicing, make your body younger and younger! 1
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Enter the dance position directly from the tree position, support the ground with the right leg, extend the left hip backward, and grasp the left hand backward Instep inhale, right hand up, chest open, stay for 5-8 breaths, then posture 4-5 change left side exercise 6
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102, unit 2, building 7, fengle community, Xinxing street, Baita District, Liaoyang City (social security back).
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Kneel on both knees in baby style, lie prone on the cushion surface, enter baby style, stay for 3-5 minutes, then enter down dog style from baby style
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Enter the tree position, support the ground with the right leg, tighten the left foot with the root core of the right thigh, extend the hands upward and stay for 5-8 breaths
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The soldier enters down dog style from right leg, inhale between hands, extend spine, exhale with both hands, bend right knee, push down left leg vertically, stay for 5-8 breaths, Bend the right leg, stabilize the pelvis, tighten the core, extend the arms to both sides forcefully and stay for 5-8 breaths
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