The soldier stands in mountain style 2
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2
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8
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Keep breathing for 5-8 times, and then move on to the other side
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Stand in mountain style with legs close together, inhale and stretch your spine, raise your arms over your head, exhale and bend your hips and knees
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They are suitable for beginners to practice every day
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1
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Dog prone on the mat, hands on both sides of the chest, feet and hips as wide, exhale upward, straight legs, stretch spine, straight arms, maintain 5-8 breaths
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Cobra prone on the mat, hands on both sides of the chest, feet open to the hips, inhale to stretch the spine, open the chest to lift, slowly straighten the arms, beginners can put their hands on the front of the body, eyes straight ahead, maintain 5-8 breaths
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6
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The soldier stands in mountain style 1
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7
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Stand in tree mountain posture, bend your right knee, put your right foot on the root of your left thigh, open your knees outward, extend your arms upward and fold them
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5
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His feet are about one leg long, his right foot turns 90 degrees, his left foot slightly buckle, his body turns to the right, inhales and extends his spine, raises his arms over his head, exhales and bends his knees downward, and holds 5-8 breaths, then moves to the other side to continue
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They can not only improve the flexibility of the body, but also flex the spine, enhance the core and improve the balance ability
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It’s like sitting in a chair, but be careful that your knees don’t exceed your toes
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At the beginning of yoga, many practitioners don’t know what to practice every day
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Sit bending forward, sit on the mat, feet together, inhale and stretch the spine, exhale forward, hands holding the front feet, beginners can also use the stretch band to keep 5-8 breaths..
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Today, we recommend several basic yoga postures
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3
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Kneel on the mat with knees open as wide as hips, hands open as wide as shoulders, legs and insteps touching the ground, inhale, look up, exhale, chest arch, pay attention to the extension of spine, and then repeat group 5-8
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4
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His feet are more than one leg long, his right foot turns 90 degrees, his left foot buckle slightly, inhale and extend his spine, raise his hands horizontally, exhale and bend his right knee, bend his big and small legs to 90 degrees, keep breathing for 5-8 times, and then switch to the other side to continue
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