Keep 10-20 breaths for each movement, or you can choose to keep it for a long time, depending on your situation of the day
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Take a deep breath and enjoy it
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Each inhalation extends the spine, and each exhalation relaxes the pressure and tension
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The left arm goes through the lower part of the body, and the left shoulder touches the ground, with the palm facing up
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Lie on your back, relax your hips, legs, and back, bend your knees, with the palms of your feet facing each other, lower your knees in the back, and put two bricks on your back, one under your shoulder blades, and the other behind you When you are tired, try this simple yoga practice
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Bend the right knee close to the chest, hold the outside of the right foot with the right hand, pull the right knee close to the armpit, shake slightly left and right, keep breathing, keep 10-20 breaths, and change sides
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After practice, your body and mind will relax, release and calm in time
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The needle style relaxes the shoulder and neck, and comes to the four legged bench style
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Recently, Haowen Yoga people are watching.
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You’re welcome! 1
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Put bricks on your elbows open your shoulders, release the tension of your neck, kneel down, put the bricks in front, stand upright, put your elbows on the bricks, put your hands together, then relax your head between the bricks, put your palms on your upper back and keep 10-20 breaths
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On the way to yoga, who doesn’t like massage? Do the following yoga postures, take a deep breath in the postures, go deep into the postures, and you will feel relaxed after massage
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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Twist your sitting posture to release the tension of your spine, sit upright, sit high, straighten your legs, bend your right knee, put your right foot palm on the outside of your left knee and keep your left leg straight
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Keep the right hand straight forward to the top of the head, and keep 10-20 breaths, and change sides
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5 On the ground, you can put a pillow under your head to keep 10-20 breaths, change sides 6
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Keep 10-20 breaths, and change sides
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Hold your left hand as far back as you can, hold 10-20 breaths, and change sides
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Half of the baby style to relax the tension of your hips and legs, lie down and stretch your legs
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“8” twist Turn and open your shoulders, relax your neck and spine, lie down, straighten your left arm by 90 degrees, turn your palms upward, turn your body to the right, bend your knees, step on the ground with your feet, and turn your knees to the sky
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Before 12:00 on January 31, we will select one lucky fan with the most sites from the selected messages and send out a yoga short sleeve (5 colors available)
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Teacher wechat
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The left arm comes to the outside of the right thigh, and the right hand supports the ground behind
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