4
.
Restore 8
.
6
.
Half monkey style, bend the left knee, move the body weight backward, straighten the right leg, spine extension, hands in empty cup shape Keep 5-8 breaths on both sides of the right leg
.
Mountain variant inhale, stand, arms up above your head, keep 5-8 breaths, repeat all the above exercises, look at it on the other side, and then walk after watching 👍。
.
Goddess style starts with crescent style At the same time, the right foot comes to the center of the body, hands on the thigh, buttocks sink into goddess style, keep 5-8 breaths
.
Wreath type Exhale, bend your knees and squat down to keep your back straight, extend your spine, put your hands together in front of your chest, put your elbows against the inside of your thighs and keep 5-8 breaths
.
5
.
Today, I would like to recommend a simple yoga sequence, which can effectively improve endocrine, regulate parasympathetic nervous system, and improve endocrine disorders and emotional problems of 35 year old women
.
Stretch your hands up to exhale, and keep more 5-8 breaths down your hips
.
Straighten your left leg and inhale with your hips facing the right
.
2
.
Mountain type variant mountain type standing, with feet separated and inhaled 45 degrees, hands raised above the top of the head, fingertips extended to the sky, stretching both sides of the waist to maintain 5-8 breaths
.
Twist the body to the right, extend the right arm upward and keep 5-8 breaths
.
Poke the blue words on it and pay attention to us! Yoga, as we all know, after 35 years old, due to age and physiological reasons, women often have endocrine disorders, easy to lose control of emotions
.
Inhale and straighten the spine
.
The right leg is vertical and the hands are still on both sides of the right foot
.
7
.
Let’s have a look: 1
.
Turn your toes to the right in crescent style, and move your left foot back to the vertical surface of your right leg in crescent style
.
3
.
Twist the body to the left in wreath style
.
Twist the body forward with low bow, straighten the left leg and bend the right knee
.
Retract the left foot and move 45 degrees outwards
.
Low start style, turn the left foot backward, right foot forward, hands on the floor, spine extension into position start style, keep 5-8 breaths
.
Press the elbows against the inner thighs to enter the squat style Hold 5-8 breaths 9
.
